hiking "Montnegre" near Sant Pol de Mar (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Montnegre
Athlete: Runanco
Sport:hiking
Location: Sant Pol de Mar (Spain)
Description:-

Distance
Distance: 12.66 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 26:20 2.83 21:11 224 307 0 0 0
1.24 1.24 28:16 2.64 22:45 72 540 0 0 0
2.49 1.24 38:28 1.94 30:57 254 347 0 0 0
3.73 1.24 31:18 2.38 25:11 129 548 0 0 0
4.97 1.24 36:24 2.05 29:17 747 121 0 0 0
6.21 1.24 18:21 4.06 14:46 447 62 0 0 0
7.46 1.24 20:22 3.66 16:23 158 139 0 0 0
8.70 1.24 22:30 3.31 18:06 254 172 0 0 0
9.94 1.24 14:27 5.16 11:38 144 1 0 0 0
11.18 1.24 16:54 4.41 13:36 45 104 0 0 0
12.43 0.24 10:56 1.29 46:26 0 0 0 0 0

Time
Date/Time:Aug 4, 2018 3:59:00 PM
Duration:0.04:24:17
Active Time:0.03:41:04
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 1.47 2.94 20:25 293 307 0 0 0
0.00:30:00 30:00 1.12 2.25 26:43 4 635 0 0 0
0.01:00:00 30:00 1.03 2.06 29:07 254 172 0 0 0
0.01:30:00 30:00 1.18 2.37 25:20 0 612 0 0 0
0.02:00:00 30:00 0.80 1.61 37:21 557 152 0 0 0
0.02:30:00 30:00 1.93 3.85 15:35 781 94 0 0 0
0.03:00:00 30:00 1.71 3.41 17:35 158 264 0 0 0
0.03:30:00 30:00 2.27 4.53 13:15 405 24 0 0 0
0.04:00:00 24:17 1.16 2.86 21:00 58 307 0 0 0

Speed and Pace
Total Average Speed: 2.87 mph
Active Average Speed: 3.44 mph
Maximum speed: 9.41 mph
Total Average Pace: 20:52 /mi
Active Average Pace: 17:27 /mi
Maximum pace: 06:22 /mi
Fastest comparable activities (hiking 13 mi):

Training Avg Spd mph Avg Pac /mi
This training 2.87 20:52
Obervellach-Obervellacher Alm-Spitzegel Aug 1, 2014 2.64 22:44

Calories and Heart Rate
Calories:1369 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Chinese cabbage (12 kcal), Champignon (2 kcal)
ActivePoints:71 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:81.4
Min Cadence:0
Max Cadence:240
Average Stride Length:3,72 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.03:13:49 8.56 2.65 22:40 1984 2024 0 0 0
2 0.01:10:28 4.10 3.49 17:11 557 465 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:45 0.00:00:22 0.00 252 0
2 00:20 0.00:25:09 1.20 318 0
3 01:43 0.00:49:11 2.34 721 0
4 04:03 0.00:57:06 2.58 894 0
5 01:05 0.01:07:49 2.92 815 0
6 01:58 0.01:12:52 3.12 770 0
7 00:32 0.01:18:54 3.32 701 0
8 03:33 0.01:21:07 3.40 649 0
9 00:45 0.01:37:02 3.90 942 0
10 00:17 0.01:45:15 4.21 1189 0
11 02:07 0.01:55:36 4.71 1322 0
12 00:36 0.01:59:56 4.80 1418 0
13 01:27 0.02:06:37 5.06 1223 0
14 08:10 0.02:13:48 5.27 916 0
15 01:29 0.02:24:09 5.36 968 0
16 00:23 0.02:46:22 6.58 494 0
17 00:31 0.02:52:14 6.91 485 0
18 03:34 0.03:12:58 8.56 195 0
19 01:03 0.03:27:34 9.13 411 0
20 00:17 0.04:07:59 12.06 83 0
21 00:36 0.04:17:52 12.65 309 0
22 05:44 0.04:18:33 12.66 330 0
41:58

Altitude
Min Altitude:49 ft
Max Altitude:1435 ft
Ascent (GPS):2547 ft
Descent (GPS):2489 ft
Ascent (Topo):2598 ft
Descent (Topo):2598 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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