mountainbiking "MTBroute Delden" near Hengelo (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:MTBroute Delden
Athlete: Trek8000
Sport:mountainbiking
Location: Hengelo (Netherlands)
Description:-

Distance
Distance: 19.85 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:29 14.93 04:01 54 35 161 118 185
3.11 3.11 16:39 11.20 05:22 76 52 174 159 187
6.21 3.11 15:43 11.86 05:04 180 146 176 163 189
9.32 3.11 12:39 14.74 04:04 38 48 178 166 186
12.43 3.11 12:28 14.95 04:01 47 43 179 167 196
15.53 3.11 12:08 15.36 03:54 35 33 178 164 187
18.64 1.21 05:45 12.61 04:45 6 17 170 155 177

Time
Date/Time:Jul 14, 2019 12:27:00 PM UTC+02:00
Duration:0.01:27:53
Active Time:0.01:27:11
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.47 14.82 04:03 50 24 157 118 185
0.00:10:00 10:00 1.92 11.54 05:12 19 19 176 159 187
0.00:20:00 10:00 2.06 12.37 04:51 65 51 172 159 186
0.00:30:00 10:00 1.73 10.41 05:46 190 59 175 163 189
0.00:40:00 10:00 2.37 14.22 04:13 13 107 177 166 182
0.00:50:00 10:00 2.50 15.02 04:00 32 57 180 170 192
0.01:00:00 10:00 2.48 14.89 04:02 47 29 178 167 196
0.01:10:00 10:00 2.54 15.21 03:57 21 33 180 171 187
0.01:20:00 07:53 1.77 13.46 04:27 20 17 169 155 177

Speed and Pace
Total Average Speed: 13.55 mph
Active Average Speed: 13.66 mph
Maximum speed: 17.88 mph
Total Average Pace: 04:26 /mi
Active Average Pace: 04:24 /mi
Maximum pace: 03:21 /mi
Fastest comparable activities (mountainbiking 20 mi):

Training Avg Spd mph Avg Pac /mi
MTBroute Delden Jun 25, 2017 15.10 03:58
MTBroute Delden Jun 3, 2018 14.97 04:01
May 13, 2018 14.82 04:03
MTBroute Delden May 20, 2018 14.81 04:03
MTBroute Delden Jun 9, 2019 14.79 04:03
MTBroute Delden May 11, 2018 14.73 04:04
MTBroute Delden May 19, 2019 14.71 04:05
MTBroute Delden Apr 22, 2019 14.65 04:06
This training 13.55 04:26

Calories and Heart Rate
Calories:1705 kcal
Food equivalent:

3 Hamburgers (517 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:78 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:174.1 bpm
Min Heart Rate:118 bpm
Max Heart Rate:196 bpm
Heart Efficiency:2.09 mpb
Heart rate zones:
Resting 30 - 99 bpm 0%
Warm up 100 - 118 bpm 0%
Fat burn 119 - 138 bpm 1%
Aerobic 139 - 159 bpm 6%
Anaerobic 160 - 179 bpm 63%
Maximum 180 - 199 bpm 29%

Cadence
Average Cadence:563.0
Min Cadence:0
Max Cadence:867
Average Stride Length:2,14 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:21:23 4.39 195 0
2 00:21 0.00:34:37 7.11 168 0
00:38

Altitude
Min Altitude:48 ft
Max Altitude:221 ft
Ascent (GPS):377 ft
Descent (GPS):441 ft
Ascent (Topo):623 ft
Descent (Topo):623 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G960F - starlte (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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