mountainbiking "MTBroute Delden" near Hengelo (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:MTBroute Delden
Athlete: Trek8000
Sport:mountainbiking
Location: Hengelo (Netherlands)
Description:-

Distance
Distance: 20.98 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:05 15.43 03:53 26 28 155 115 172
3.11 3.11 13:33 13.76 04:22 43 45 169 147 182
6.21 3.11 13:23 13.93 04:18 37 37 171 163 180
9.32 3.11 12:01 15.51 03:52 33 39 177 165 184
12.43 3.11 12:55 14.43 04:09 49 66 175 161 185
15.53 3.11 11:40 15.98 03:45 27 12 173 153 186
18.64 2.34 09:25 14.91 04:01 25 30 175 160 186

Time
Date/Time:Jun 9, 2019 11:47:00 AM UTC+02:00
Duration:0.01:25:06
Active Time:0.01:25:03
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.55 15.29 03:56 23 26 153 115 172
0.00:10:00 10:00 2.34 14.03 04:17 22 29 169 152 182
0.00:20:00 10:00 2.45 14.70 04:05 29 31 168 147 177
0.00:30:00 10:00 2.22 13.33 04:30 37 24 172 163 180
0.00:40:00 10:00 2.59 15.56 03:51 20 39 176 165 184
0.00:50:00 10:00 2.44 14.64 04:06 32 59 176 161 185
0.01:00:00 10:00 2.55 15.30 03:55 33 5 173 153 186
0.01:10:00 10:00 2.66 15.99 03:45 26 24 176 166 186
0.01:20:00 05:06 1.18 13.85 04:20 11 15 172 160 179

Speed and Pace
Total Average Speed: 14.79 mph
Active Average Speed: 14.80 mph
Maximum speed: 18.73 mph
Total Average Pace: 04:03 /mi
Active Average Pace: 04:03 /mi
Maximum pace: 03:12 /mi
Fastest comparable activities (mountainbiking 21 mi):

Training Avg Spd mph Avg Pac /mi
MTBroute Delden Aug 19, 2019 15.12 03:58
MTBroute Delden Jun 25, 2017 15.10 03:58
MTBroute Delden Jun 3, 2018 14.97 04:01
MTBroute Delden Aug 17, 2019 14.86 04:02
May 13, 2018 14.82 04:03
MTBroute Delden May 20, 2018 14.81 04:03
This training 14.79 04:03
MTBroute Delden May 11, 2018 14.73 04:04

Calories and Heart Rate
Calories:1606 kcal
Food equivalent:

3 Hamburgers (517 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:73 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:170.6 bpm
Min Heart Rate:109 bpm
Max Heart Rate:186 bpm
Heart Efficiency:2.33 mpb
Heart rate zones:
Resting 30 - 99 bpm 0%
Warm up 100 - 118 bpm 1%
Fat burn 119 - 138 bpm 2%
Aerobic 139 - 159 bpm 8%
Anaerobic 160 - 179 bpm 76%
Maximum 180 - 199 bpm 14%

Cadence
Average Cadence:263.6
Min Cadence:0
Max Cadence:581
Average Stride Length:4,94 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:183 ft
Max Altitude:241 ft
Ascent (GPS):260 ft
Descent (GPS):241 ft
Ascent (Topo):603 ft
Descent (Topo):603 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G960F - starlte (Android) running Run.GPS 3.2.11 Full build 4583 Display device and accessories on Amazon
Sensors:Polar H7 BD283D15
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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