mountainbiking "MTBroute Delden" near Hengelo (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:MTBroute Delden
Athlete: Trek8000
Sport:mountainbiking
Location: Hengelo (Netherlands)
Description:-

Distance
Distance: 20.94 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:00 15.53 03:52 43 40 158 104 177
3.11 3.11 13:17 14.03 04:17 44 31 172 158 187
6.21 3.11 13:46 13.54 04:26 38 32 175 161 190
9.32 3.11 12:26 14.99 04:00 27 37 177 167 185
12.43 3.11 12:18 15.16 03:58 57 70 179 167 194
15.53 3.11 12:06 15.41 03:54 52 42 179 167 189
18.64 2.29 09:26 14.59 04:07 31 41 176 165 191

Time
Date/Time:May 19, 2019 9:56:00 AM UTC+02:00
Duration:0.01:25:23
Active Time:0.01:25:18
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.64 15.81 03:48 43 27 156 104 177
0.00:10:00 10:00 2.33 13.98 04:17 31 39 173 158 187
0.00:20:00 10:00 2.50 14.98 04:00 24 30 172 165 183
0.00:30:00 10:00 2.12 12.70 04:43 27 10 176 161 190
0.00:40:00 10:00 2.49 14.94 04:01 20 28 177 167 183
0.00:50:00 10:00 2.54 15.25 03:56 28 56 180 170 194
0.01:00:00 10:00 2.56 15.38 03:54 51 30 178 167 189
0.01:10:00 10:00 2.50 14.99 04:00 37 42 177 165 186
0.01:20:00 05:23 1.26 14.08 04:16 15 16 176 165 191

Speed and Pace
Total Average Speed: 14.71 mph
Active Average Speed: 14.72 mph
Maximum speed: 19.07 mph
Total Average Pace: 04:05 /mi
Active Average Pace: 04:05 /mi
Maximum pace: 03:09 /mi
Fastest comparable activities (mountainbiking 21 mi):

Training Avg Spd mph Avg Pac /mi
MTBroute Delden Aug 19, 2019 15.12 03:58
MTBroute Delden Jun 25, 2017 15.10 03:58
MTBroute Delden Jun 3, 2018 14.97 04:01
MTBroute Delden Aug 17, 2019 14.86 04:02
May 13, 2018 14.82 04:03
MTBroute Delden May 20, 2018 14.81 04:03
MTBroute Delden Jun 9, 2019 14.79 04:03
MTBroute Delden May 11, 2018 14.73 04:04
This training 14.71 04:05

Calories and Heart Rate
Calories:1653 kcal
Food equivalent:

3 Hamburgers (517 kcal), Apple (71 kcal), Coffee with milk (31 kcal)
ActivePoints:75 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:173.9 bpm
Min Heart Rate:104 bpm
Max Heart Rate:194 bpm
Heart Efficiency:2.27 mpb
Heart rate zones:
Resting 30 - 99 bpm 0%
Warm up 100 - 118 bpm 1%
Fat burn 119 - 138 bpm 1%
Aerobic 139 - 159 bpm 5%
Anaerobic 160 - 179 bpm 68%
Maximum 180 - 199 bpm 25%

Cadence
Average Cadence:640.2
Min Cadence:0
Max Cadence:853
Average Stride Length:2,02 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:134 ft
Max Altitude:197 ft
Ascent (GPS):292 ft
Descent (GPS):293 ft
Ascent (Topo):675 ft
Descent (Topo):675 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G960F - starlte (Android) running Run.GPS 3.2.11 Full build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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