mountainbiking "MTBroute Delden" near Hengelo (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:MTBroute Delden
Athlete: Trek8000
Sport:mountainbiking
Location: Hengelo (Netherlands)
Description:-

Distance
Distance: 20.92 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:57 15.60 03:51 43 47 154 122 188
3.11 3.11 13:38 13.67 04:23 52 35 168 153 184
6.21 3.11 12:44 14.64 04:06 69 57 182 169 192
9.32 3.11 12:22 15.07 03:59 31 45 183 171 192
12.43 3.11 11:50 15.75 03:49 56 84 189 177 198
15.53 3.11 12:40 14.72 04:05 51 37 181 171 197
18.64 2.28 10:26 13.11 04:35 29 30 181 161 193

Time
Date/Time:Apr 22, 2019 10:12:00 AM UTC+02:00
Duration:0.01:25:40
Active Time:0.01:25:29
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.64 15.83 03:47 43 27 152 122 188
0.00:10:00 10:00 2.29 13.74 04:22 38 43 167 155 184
0.00:20:00 10:00 2.49 14.94 04:01 33 43 174 153 185
0.00:30:00 10:00 2.33 13.99 04:17 51 50 184 169 192
0.00:40:00 10:00 2.53 15.21 03:57 30 16 182 171 192
0.00:50:00 10:00 2.57 15.42 03:53 55 77 188 177 198
0.01:00:00 10:00 2.53 15.16 03:57 31 30 183 171 197
0.01:10:00 10:00 2.45 14.70 04:05 42 36 183 178 193
0.01:20:00 05:40 1.09 11.52 05:13 9 14 177 161 186

Speed and Pace
Total Average Speed: 14.65 mph
Active Average Speed: 14.68 mph
Maximum speed: 19.30 mph
Total Average Pace: 04:06 /mi
Active Average Pace: 04:05 /mi
Maximum pace: 03:07 /mi
Fastest comparable activities (mountainbiking 21 mi):

Training Avg Spd mph Avg Pac /mi
MTBroute Delden Aug 19, 2019 15.12 03:58
MTBroute Delden Jun 25, 2017 15.10 03:58
MTBroute Delden Jun 3, 2018 14.97 04:01
MTBroute Delden Aug 17, 2019 14.86 04:02
May 13, 2018 14.82 04:03
MTBroute Delden May 20, 2018 14.81 04:03
MTBroute Delden Jun 9, 2019 14.79 04:03
MTBroute Delden May 11, 2018 14.73 04:04
This training 14.65 04:06

Calories and Heart Rate
Calories:1685 kcal
Food equivalent:

3 Hamburgers (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal)
ActivePoints:77 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:176.0 bpm
Min Heart Rate:122 bpm
Max Heart Rate:198 bpm
Heart Efficiency:2.23 mpb
Heart rate zones:
Resting 30 - 99 bpm 0%
Warm up 100 - 118 bpm 0%
Fat burn 119 - 138 bpm 1%
Aerobic 139 - 159 bpm 11%
Anaerobic 160 - 179 bpm 37%
Maximum 180 - 199 bpm 51%

Cadence
Average Cadence:609.8
Min Cadence:0
Max Cadence:1687
Average Stride Length:2,12 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.01:24:55 20.78 207 0
00:07

Altitude
Min Altitude:163 ft
Max Altitude:255 ft
Ascent (GPS):341 ft
Descent (GPS):336 ft
Ascent (Topo):600 ft
Descent (Topo):600 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G960F - starlte (Android) running Run.GPS 3.2.10 Full build 4573 Display device and accessories on Amazon
Sensors:Polar H7 BD283D15
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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