mountainbiking "MTBroute Delden" near Hengelo (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:MTBroute Delden
Athlete: Trek8000
Sport:mountainbiking
Location: Hengelo (Netherlands)
Description:-

Distance
Distance: 21.05 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:59 15.56 03:51 83 26 155 105 174
3.11 3.11 13:30 13.81 04:21 34 23 171 155 183
6.21 3.11 12:55 14.43 04:09 35 15 176 165 188
9.32 3.11 12:25 15.01 04:00 28 58 179 168 188
12.43 3.11 12:55 14.43 04:09 51 56 179 160 189
15.53 3.11 11:14 16.59 03:37 22 4 184 178 191
18.64 2.41 09:23 15.42 03:53 15 14 181 168 193

Time
Date/Time:Jun 3, 2018 10:27:00 AM UTC+02:00
Duration:0.01:24:23
Active Time:0.01:24:23
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.62 15.72 03:49 83 14 153 105 174
0.00:10:00 10:00 2.36 14.15 04:14 26 23 170 162 183
0.00:20:00 10:00 2.41 14.48 04:09 21 23 172 155 180
0.00:30:00 10:00 2.29 13.73 04:22 21 16 178 172 188
0.00:40:00 10:00 2.54 15.22 03:57 26 43 180 168 188
0.00:50:00 10:00 2.42 14.52 04:08 29 52 180 166 189
0.01:00:00 10:00 2.65 15.90 03:46 41 5 180 160 187
0.01:10:00 10:00 2.69 16.16 03:43 13 14 184 176 193
0.01:20:00 04:23 1.07 14.67 04:05 6 4 178 168 183

Speed and Pace
Total Average Speed: 14.97 mph
Active Average Speed: 14.97 mph
Maximum speed: 19.35 mph
Total Average Pace: 04:01 /mi
Active Average Pace: 04:00 /mi
Maximum pace: 03:06 /mi
Fastest comparable activities (mountainbiking 21 mi):

Training Avg Spd mph Avg Pac /mi
MTBroute Delden Aug 19, 2019 15.12 03:58
MTBroute Delden Jun 25, 2017 15.10 03:58
This training 14.97 04:01
MTBroute Delden Aug 17, 2019 14.86 04:02
May 13, 2018 14.82 04:03
MTBroute Delden May 20, 2018 14.81 04:03
MTBroute Delden Jun 9, 2019 14.79 04:03
MTBroute Delden May 11, 2018 14.73 04:04

Calories and Heart Rate
Calories:1553 kcal
Food equivalent:

3 Hamburgers (517 kcal), Champignon (2 kcal)
ActivePoints:81 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:174.7 bpm
Min Heart Rate:105 bpm
Max Heart Rate:193 bpm
Heart Efficiency:2.30 mpb
Heart rate zones:
Resting 30 - 98 bpm 0%
Warm up 99 - 118 bpm 1%
Fat burn 119 - 138 bpm 1%
Aerobic 139 - 157 bpm 6%
Anaerobic 158 - 177 bpm 45%
Maximum 178 - 198 bpm 48%

Cadence
Average Cadence:720.0
Min Cadence:0
Max Cadence:1061
Average Stride Length:1,83 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:183 ft
Max Altitude:271 ft
Ascent (GPS):197 ft
Descent (GPS):270 ft
Ascent (Topo):626 ft
Descent (Topo):626 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.4 Full build 4539 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal