mountainbiking "MTBroute Delden" near Hengelo (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:MTBroute Delden
Athlete: Trek8000
Sport:mountainbiking
Location: Hengelo (Netherlands)
Description:-

Distance
Distance: 21.02 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:04 15.45 03:53 26 112 151 116 176
3.11 3.11 13:19 14.00 04:17 54 45 170 150 188
6.21 3.11 13:21 13.96 04:18 58 42 178 160 193
9.32 3.11 12:12 15.28 03:56 6 43 181 173 189
12.43 3.11 12:20 15.11 03:58 41 38 182 167 195
15.53 3.11 12:10 15.32 03:55 29 13 182 173 189
18.64 2.37 09:40 14.74 04:04 32 22 182 172 191

Time
Date/Time:May 20, 2018 10:01:00 AM UTC+02:00
Duration:0.01:25:09
Active Time:0.01:25:06
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.61 15.68 03:50 16 111 148 116 176
0.00:10:00 10:00 2.36 14.14 04:15 33 44 167 150 188
0.00:20:00 10:00 2.46 14.73 04:04 35 31 175 161 183
0.00:30:00 10:00 2.22 13.32 04:30 53 18 179 160 193
0.00:40:00 10:00 2.55 15.29 03:55 3 37 181 177 189
0.00:50:00 10:00 2.51 15.07 03:59 31 37 182 167 195
0.01:00:00 10:00 2.52 15.13 03:58 30 6 181 173 189
0.01:10:00 10:00 2.58 15.46 03:53 22 19 182 172 191
0.01:20:00 05:09 1.21 14.13 04:15 23 10 182 174 189

Speed and Pace
Total Average Speed: 14.81 mph
Active Average Speed: 14.81 mph
Maximum speed: 19.12 mph
Total Average Pace: 04:03 /mi
Active Average Pace: 04:03 /mi
Maximum pace: 03:08 /mi
Fastest comparable activities (mountainbiking 21 mi):

Training Avg Spd mph Avg Pac /mi
MTBroute Delden Aug 19, 2019 15.12 03:58
MTBroute Delden Jun 25, 2017 15.10 03:58
MTBroute Delden Jun 3, 2018 14.97 04:01
MTBroute Delden Aug 17, 2019 14.86 04:02
May 13, 2018 14.82 04:03
This training 14.81 04:03
MTBroute Delden Jun 9, 2019 14.79 04:03
MTBroute Delden May 11, 2018 14.73 04:04

Calories and Heart Rate
Calories:1573 kcal
Food equivalent:

3 Hamburgers (517 kcal), Tomato (22 kcal)
ActivePoints:82 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:175.1 bpm
Min Heart Rate:116 bpm
Max Heart Rate:195 bpm
Heart Efficiency:2.27 mpb
Heart rate zones:
Resting 30 - 98 bpm 0%
Warm up 99 - 118 bpm 0%
Fat burn 119 - 138 bpm 4%
Aerobic 139 - 157 bpm 5%
Anaerobic 158 - 177 bpm 30%
Maximum 178 - 198 bpm 61%

Cadence
Average Cadence:758.6
Min Cadence:106
Max Cadence:1442
Average Stride Length:1,72 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:131 ft
Max Altitude:244 ft
Ascent (GPS):318 ft
Descent (GPS):249 ft
Ascent (Topo):652 ft
Descent (Topo):652 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.4 Full build 4539 Display device and accessories on Amazon
Sensors:Polar H7 BD283D15
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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