mountainbiking "MTBroute Delden" near Hengelo (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:MTBroute Delden
Athlete: Trek8000
Sport:mountainbiking
Location: Hengelo (Netherlands)
Description:-

Distance
Distance: 21.12 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:29 14.93 04:01 48 18 151 98 173
3.11 3.11 13:18 14.02 04:17 22 36 169 147 186
6.21 3.11 12:44 14.64 04:06 54 37 170 155 188
9.32 3.11 12:21 15.09 03:59 14 38 178 165 187
12.43 3.11 12:20 15.11 03:58 47 42 179 168 187
15.53 3.11 12:13 15.26 03:56 29 31 178 168 190
18.64 2.48 10:32 14.14 04:15 51 41 175 147 188

Time
Date/Time:May 11, 2018 3:24:00 PM UTC+02:00
Duration:0.01:26:01
Active Time:0.01:25:52
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.47 14.83 04:03 42 12 148 98 173
0.00:10:00 10:00 2.42 14.50 04:08 23 28 169 155 182
0.00:20:00 10:00 2.42 14.53 04:08 24 27 167 147 186
0.00:30:00 10:00 2.31 13.86 04:20 42 24 174 162 188
0.00:40:00 10:00 2.57 15.44 03:53 4 38 178 165 187
0.00:50:00 10:00 2.53 15.16 03:57 28 38 180 173 187
0.01:00:00 10:00 2.53 15.18 03:57 33 21 177 168 190
0.01:10:00 10:00 2.57 15.44 03:53 42 32 177 169 188
0.01:20:00 06:01 1.30 12.94 04:38 24 22 172 147 181

Speed and Pace
Total Average Speed: 14.73 mph
Active Average Speed: 14.76 mph
Maximum speed: 18.99 mph
Total Average Pace: 04:04 /mi
Active Average Pace: 04:04 /mi
Maximum pace: 03:10 /mi
Fastest comparable activities (mountainbiking 21 mi):

Training Avg Spd mph Avg Pac /mi
MTBroute Delden Aug 19, 2019 15.12 03:58
MTBroute Delden Jun 25, 2017 15.10 03:58
MTBroute Delden Jun 3, 2018 14.97 04:01
MTBroute Delden Aug 17, 2019 14.86 04:02
May 13, 2018 14.82 04:03
MTBroute Delden May 20, 2018 14.81 04:03
MTBroute Delden Jun 9, 2019 14.79 04:03
This training 14.73 04:04

Calories and Heart Rate
Calories:1538 kcal
Food equivalent:

2 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:80 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:171.1 bpm
Min Heart Rate:98 bpm
Max Heart Rate:190 bpm
Heart Efficiency:2.31 mpb
Heart rate zones:
Resting 30 - 98 bpm 0%
Warm up 99 - 118 bpm 1%
Fat burn 119 - 138 bpm 3%
Aerobic 139 - 157 bpm 5%
Anaerobic 158 - 177 bpm 57%
Maximum 178 - 198 bpm 34%

Cadence
Average Cadence:797.1
Min Cadence:0
Max Cadence:1298
Average Stride Length:1,63 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:06:46 1.54 13.64 04:24 3 36 138 98 172
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:00 0.00 15.65 03:50 0 0 152 152 152
4 0.01:19:13 19.58 14.83 04:03 242 226 174 146 190

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.01:23:27 20.55 200 0
00:07

Altitude
Min Altitude:173 ft
Max Altitude:221 ft
Ascent (GPS):246 ft
Descent (GPS):266 ft
Ascent (Topo):600 ft
Descent (Topo):600 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.4 Full build 4539 Display device and accessories on Amazon
Sensors:Polar H7 BD283D15
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal