mountainbiking "MTB Ameland" near Nes (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:MTB Ameland
Athlete: Runanco
Sport:mountainbiking
Location: Nes (Netherlands)
Description:-

Distance
Distance: 7.04 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:41 7.96 07:32 10 16 0 0 0
0.62 0.62 07:02 5.30 11:19 13 2 0 0 0
1.24 0.62 03:23 11.02 05:27 0 29 0 0 0
1.86 0.62 06:06 6.11 09:49 0 0 0 0 0
2.49 0.62 03:50 9.73 06:10 0 0 0 0 0
3.11 0.62 14:38 2.55 23:33 66 58 0 0 0
3.73 0.62 04:12 8.88 06:46 0 0 0 0 0
4.35 0.62 04:06 9.09 06:36 0 0 0 0 0
4.97 0.62 04:15 8.77 06:50 10 0 0 0 0
5.59 0.62 03:59 9.36 06:25 15 2 0 0 0
6.21 0.62 07:17 5.12 11:43 0 0 0 0 0
6.84 0.21 41:57 0.29 23:46 0 0 0 0 0

Time
Date/Time:Mar 16, 2019 4:42:00 PM UTC+01:00
Duration:0.01:45:30
Active Time:0.00:58:53
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.07 6.44 09:19 20 23 0 0 0
0.00:10:00 10:00 1.23 7.41 08:06 26 37 0 0 0
0.00:20:00 10:00 0.95 5.70 10:31 35 19 0 0 0
0.00:30:00 10:00 0.53 3.19 18:50 0 0 0 0 0
0.00:40:00 10:00 1.46 8.74 06:52 11 14 0 0 0
0.00:50:00 10:00 1.42 8.50 07:04 27 25 0 0 0
0.01:00:00 10:00 0.33 1.96 30:32 0 0 0 0 0
0.01:10:00 10:00 0.00 0.01 23:12 0 0 0 0 0
0.01:20:00 10:00 0.00 0.00 00:00 0 0 0 0 0
0.01:30:00 10:00 0.02 0.10 06:55 0 0 0 0 0
0.01:40:00 05:30 0.03 0.34 54:40 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.00 mph
Active Average Speed: 7.17 mph
Maximum speed: 106.17 mph
Total Average Pace: 14:59 /mi
Active Average Pace: 08:22 /mi
Maximum pace: 00:34 /mi

Calories and Heart Rate
Calories:383 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:267.0
Min Cadence:0
Max Cadence:867
Average Stride Length:2,36 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:20 0.00 24 0
2 00:32 0.00:07:46 0.89 7 0
3 00:54 0.00:18:04 2.17 40 0
4 00:24 0.00:26:00 3.17 30 0
5 04:41 0.00:28:27 3.26 8 0
6 01:09 0.00:36:24 3.38 28 0
7 00:15 0.01:35:04 3.38 65 0
8 00:25 0.01:57:46 6.66 3 0
9 33:00 0.02:04:28 6.99 13 0
10 03:29 0.02:38:00 7.02 14 0
11 01:01 0.02:41:58 7.04 16 0
45:57

Altitude
Min Altitude:-6 ft
Max Altitude:65 ft
Ascent (GPS):169 ft
Descent (GPS):161 ft
Ascent (Topo):127 ft
Descent (Topo):131 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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