cycling "Lower Westwood - C254 - Wellow - C24 - C244 - Bath - canal - C4" near Westwood (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Lower Westwood - C254 - Wellow - C24 - C244 - Bath - canal - C4
Athlete: tony_stokes
Sport:cycling
Location: Westwood (United Kingdom)
Description:-

Distance
Distance: 28.23 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 20:27 9.12 06:35 280 278 0 0 0
3.11 3.11 19:08 9.74 06:10 182 251 0 0 0
6.21 3.11 21:05 8.84 06:47 89 311 0 0 0
9.32 3.11 18:46 9.93 06:02 426 119 0 0 0
12.43 3.11 19:00 9.81 06:07 117 117 0 0 0
15.53 3.11 19:11 9.72 06:10 203 131 0 0 0
18.64 3.11 16:27 11.33 05:18 79 97 0 0 0
21.75 3.11 36:37 5.09 11:47 207 218 0 0 0
24.85 3.11 20:06 9.27 06:28 148 86 0 0 0
27.96 0.27 10:28 1.53 39:09 50 200 0 0 0

Time
Date/Time:Apr 5, 2014 10:20:00 AM
Duration:0.03:21:20
Active Time:0.02:53:12
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.01 9.02 06:39 269 278 0 0 0
0.00:20:00 20:00 3.28 9.83 06:06 193 264 0 0 0
0.00:40:00 20:00 2.94 8.81 06:48 89 282 0 0 0
0.01:00:00 20:00 3.37 10.12 05:56 433 136 0 0 0
0.01:20:00 20:00 3.34 10.01 06:00 168 125 0 0 0
0.01:40:00 20:00 3.21 9.63 06:14 160 152 0 0 0
0.02:00:00 20:00 3.66 10.98 05:28 103 145 0 0 0
0.02:20:00 20:00 0.69 2.07 28:55 102 57 0 0 0
0.02:40:00 20:00 3.03 9.08 06:36 150 131 0 0 0
0.03:00:00 20:00 2.74 8.22 07:18 135 250 0 0 0
0.03:20:00 01:20 0.01 0.29 28:06 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.41 mph
Active Average Speed: 9.78 mph
Maximum speed: 21.44 mph
Total Average Pace: 07:08 /mi
Active Average Pace: 06:08 /mi
Maximum pace: 02:48 /mi
Fastest comparable activities (cycling 28 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Stinchcombe - Damery - Rockhampton - C41 - Purton - C41 - Ryalls Lane - station Jul 24, 2016 17.02 03:31
Stinchcombe - Damery - Rockhampton - C41 - Purton loop - Ryalls Lane Sep 6, 2017 16.98 03:32
Damery - Rockhampton - C41 - Purton - Ryalls Lane Feb 27, 2019 16.66 03:36
Stinchcombe - Damery - Rockhampton - Moreton - Oldbury - C41 - Gossington Sep 27, 2017 16.60 03:37
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Gossington - Elmore loop - Ryalls Lane Jul 26, 2014 16.22 03:42
This training 8.41 07:08

Calories and Heart Rate
Calories:1231 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:62 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:97.1
Min Cadence:0
Max Cadence:203
Average Stride Length:8,86 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:06 0.00:00:22 0.00 391 0
2 00:39 0.00:29:01 4.64 365 0
3 01:10 0.01:07:21 10.49 412 0
4 03:15 0.01:32:12 13.65 414 0
5 12:30 0.02:26:40 22.43 352 0
6 02:31 0.03:47:22 22.46 309 0
7 00:58 0.04:07:29 25.48 299 0
8 01:23 0.04:09:14 25.52 311 0
9 00:57 0.04:28:31 28.22 422 0
24:29

Altitude
Min Altitude:223 ft
Max Altitude:699 ft
Ascent (GPS):1823 ft
Descent (GPS):1794 ft
Ascent (Topo):1827 ft
Descent (Topo):1827 ft

Further Information
Route: Lower Westwood - C254 - Wellow - C24 - C244 - Bath - canal - C4
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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