running "LoopLeeuwarden" near Westeinde (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:LoopLeeuwarden
Athlete: Runanco
Sport:running
Location: Westeinde (Netherlands)
Description:Bruto 41:39
Netto 41:08 PR
33/709 men
33/1164 all
Additional Information:http://www.athlinks.com/event/302042/results/Event/826057/Course/1462633/Bib/2807

Distance
Distance: 6.13 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:36 4.91 12:14 4 6 0 0 0
0.62 0.62 04:08 9.02 06:39 0 0 0 0 0
1.24 0.62 04:12 8.88 06:46 7 6 0 0 0
1.86 0.62 04:11 8.91 06:44 0 0 0 0 0
2.49 0.62 04:16 8.74 06:52 0 0 0 0 0
3.11 0.62 04:22 8.54 07:02 1 0 0 0 0
3.73 0.62 04:13 8.84 06:47 1 0 0 0 0
4.35 0.62 04:10 8.95 06:42 0 0 0 0 0
4.97 0.62 04:17 8.70 06:54 2 8 0 0 0
5.59 0.53 03:57 8.10 07:24 0 0 0 0 0

Time
Date/Time:May 19, 2019 2:12:00 PM UTC+02:00
Duration:0.00:45:25
Active Time:0.00:41:55
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.26 3.16 18:59 0 0 0 0 0
0.00:05:00 05:00 0.74 8.94 06:43 4 3 0 0 0
0.00:10:00 05:00 0.73 8.78 06:50 8 6 0 0 0
0.00:15:00 05:00 0.74 8.89 06:45 2 2 0 0 0
0.00:20:00 05:00 0.74 8.85 06:47 2 1 0 0 0
0.00:25:00 05:00 0.72 8.68 06:55 1 0 0 0 0
0.00:30:00 05:00 0.73 8.81 06:49 3 2 0 0 0
0.00:35:00 05:00 0.73 8.77 06:51 4 11 0 0 0
0.00:40:00 05:00 0.71 8.58 07:00 1 7 0 0 0
0.00:45:00 00:25 0.00 0.72 23:36 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.09 mph
Active Average Speed: 8.77 mph
Maximum speed: 13.20 mph
Total Average Pace: 07:25 /mi
Active Average Pace: 06:51 /mi
Maximum pace: 04:33 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Driezum May 28, 2019 8.76 06:51
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Driesum Jun 11, 2019 8.62 06:58
Aalsum Apr 13, 2019 8.58 07:00
wouterswoude May 23, 2018 8.54 07:02
This training 8.09 07:25

Calories and Heart Rate
Calories:784 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:220.3
Min Cadence:0
Max Cadence:599
Average Stride Length:3,50 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:11 0.00:00:20 0.00 10 0
03:11

Altitude
Min Altitude:4 ft
Max Altitude:20 ft
Ascent (GPS):35 ft
Descent (GPS):28 ft
Ascent (Topo):104 ft
Descent (Topo):108 ft

Further Information
Route: 10 km LLW 2019
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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