ebike "Levo" near Kuhle (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:Levo
Athlete: juergen
Sport:ebike
Location: Kuhle (Germany)
Description:-

Distance
Distance: 13.58 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 04:45 15.70 03:49 55 8 68 68 68
1.24 1.24 03:52 19.28 03:07 86 27 68 68 68
2.49 1.24 04:02 18.49 03:15 98 0 68 68 68
3.73 1.24 04:18 17.34 03:28 92 0 68 68 68
4.97 1.24 03:30 21.30 02:49 250 0 68 68 68
6.21 1.24 05:24 13.81 04:21 17 63 68 68 68
7.46 1.24 04:15 17.54 03:25 64 8 68 68 68
8.70 1.24 04:29 16.63 03:36 46 6 68 68 68
9.94 1.24 04:26 16.82 03:34 29 17 68 68 68
11.18 1.24 04:03 18.41 03:16 40 25 68 68 68
12.43 1.15 09:37 7.16 08:23 31 46 68 68 68

Time
Date/Time:Aug 16, 2019 7:02:00 AM UTC+02:00
Duration:0.00:52:45
Active Time:0.00:48:42
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.34 16.13 03:43 55 9 68 68 68
0.00:05:00 05:00 1.60 19.20 03:08 115 26 68 68 68
0.00:10:00 05:00 1.47 17.61 03:24 108 0 68 68 68
0.00:15:00 05:00 1.72 20.60 02:55 274 0 68 68 68
0.00:20:00 05:00 1.10 13.21 04:33 46 54 68 68 68
0.00:25:00 05:00 1.47 17.59 03:25 60 18 68 68 68
0.00:30:00 05:00 1.38 16.51 03:38 56 6 68 68 68
0.00:35:00 05:00 1.45 17.34 03:28 31 17 68 68 68
0.00:40:00 05:00 1.38 16.54 03:38 37 57 68 68 68
0.00:45:00 05:00 0.65 7.84 07:39 26 5 68 68 68
0.00:50:00 02:45 0.03 0.61 38:46 0 0 68 68 68

Speed and Pace
Total Average Speed: 15.44 mph
Active Average Speed: 16.72 mph
Maximum speed: 33.18 mph
Total Average Pace: 03:53 /mi
Active Average Pace: 03:35 /mi
Maximum pace: 01:48 /mi
Fastest comparable activities (ebike 14 mi):

Training Avg Spd mph Avg Pac /mi
Ebike Oct 30, 2017 16.22 03:42
ebike May 22, 2017 15.97 03:45
Levo Nov 5, 2018 15.49 03:52
This training 15.44 03:53
Levo Aug 23, 2019 15.39 03:54
ebike Feb 6, 2017 15.14 03:58
ebike May 9, 2017 15.05 03:59
ebike Jul 4, 2017 14.96 04:01

Calories and Heart Rate
Calories:180 kcal
Food equivalent:

Whole-grain bun (157 kcal), Tomato (22 kcal)
ActivePoints:10 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:68.0 bpm
Min Heart Rate:68 bpm
Max Heart Rate:68 bpm
Heart Efficiency:6.09 mpb
Heart rate zones:
Resting 30 - 84 bpm 100%
Warm up 85 - 101 bpm 0%
Fat burn 102 - 118 bpm 0%
Aerobic 119 - 135 bpm 0%
Anaerobic 136 - 152 bpm 0%
Maximum 153 - 170 bpm 0%

Cadence
Average Cadence:169.4
Min Cadence:0
Max Cadence:521
Average Stride Length:8,69 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:08 0.00:00:21 0.00 913 0
2 00:17 0.00:36:44 10.54 309 0
3 00:22 0.00:45:27 12.89 319 0
4 00:48 0.00:48:37 13.52 299 0
5 01:32 0.00:50:08 13.55 301 0
6 00:07 0.00:52:16 13.57 309 0
7 00:12 0.00:52:32 13.57 310 0
03:26

Altitude
Min Altitude:270 ft
Max Altitude:920 ft
Ascent (GPS):201 ft
Descent (GPS):808 ft
Ascent (Topo):364 ft
Descent (Topo):977 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-H870 - lucye (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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