running "Leeuwarderbos trailrunning 11.8km" near Jelsum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Leeuwarderbos trailrunning 11.8km
Athlete: Runanco
Sport:running
Location: Jelsum (Netherlands)
Description:-

Distance
Distance: 7.74 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:42 6.37 09:25 51 27 0 0 0
1.24 1.24 17:36 4.24 14:10 27 39 0 0 0
2.49 1.24 19:49 3.76 15:57 69 49 0 0 0
3.73 1.24 15:02 4.96 12:06 56 72 0 0 0
4.97 1.24 15:46 4.73 12:41 72 55 0 0 0
6.21 1.24 12:00 6.21 09:39 11 25 0 0 0
7.46 0.28 02:36 6.54 09:11 0 0 0 0 0

Time
Date/Time:Jan 26, 2014 10:24:00 AM
Duration:0.01:34:33
Active Time:0.01:16:30
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.05 6.30 09:32 37 27 0 0 0
0.00:10:00 10:00 1.06 6.37 09:25 24 31 0 0 0
0.00:20:00 10:00 0.41 2.47 24:18 0 0 0 0 0
0.00:30:00 10:00 0.28 1.66 36:03 0 0 0 0 0
0.00:40:00 10:00 0.99 5.95 10:06 30 48 0 0 0
0.00:50:00 10:00 0.82 4.90 12:14 41 35 0 0 0
0.01:00:00 10:00 0.81 4.85 12:23 38 34 0 0 0
0.01:10:00 10:00 0.83 4.96 12:06 37 24 0 0 0
0.01:20:00 10:00 1.01 6.05 09:55 3 17 0 0 0
0.01:30:00 04:33 0.49 6.44 09:19 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.91 mph
Active Average Speed: 6.07 mph
Maximum speed: 8.12 mph
Total Average Pace: 12:13 /mi
Active Average Pace: 09:53 /mi
Maximum pace: 07:24 /mi
Fastest comparable activities (running 8 mi):

Training Avg Spd mph Avg Pac /mi
Aalsum Nov 18, 2012 9.41 06:22
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
Driesum Sep 28, 2014 8.08 07:26
Centrale as Jul 6, 2015 8.07 07:26
Driesum bulten Jun 8, 2017 7.98 07:31
kollum Jun 18, 2017 7.92 07:34
De walden 13km Sep 15, 2013 7.81 07:41
De Walden 13km Sep 29, 2013 7.81 07:41
This training 4.91 12:13

Calories and Heart Rate
Calories:1075 kcal
Food equivalent:

2 Hamburgers (517 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:58 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:17 0.00:21:26 2.22 -9 0
2 04:50 0.00:30:18 2.52 -6 0
3 03:53 0.00:35:11 2.59 -6 0
4 01:03 0.00:50:19 3.79 -6 0
5 00:32 0.01:00:49 4.65 -8 0
6 01:03 0.01:09:54 5.42 -15 0
7 00:45 0.01:28:37 7.15 -15 0
15:23

Altitude
Min Altitude:-45 ft
Max Altitude:17 ft
Ascent (GPS):243 ft
Descent (GPS):258 ft
Ascent (Topo):52 ft
Descent (Topo):52 ft

Further Information
Route: Leeuwarderbos trailrunning
Training data plausible? yes
Device: Garmin-Asus M10 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)






 
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