running "Laxloppet" near Mellansjö (Sweden)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Laxloppet
Athlete: DubbelV
Sport:running
Location: Mellansjö (Sweden)
Description:-

Distance
Distance: 2.34 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:22 5.54 10:50 0 0 0 0 0
0.31 0.31 02:25 7.71 07:47 0 0 0 0 0
0.62 0.31 02:05 8.95 06:42 0 0 0 0 0
0.93 0.31 01:36 11.65 05:09 0 0 0 0 0
1.24 0.31 01:12 15.53 03:52 0 0 0 0 0
1.55 0.31 01:21 13.81 04:21 0 0 0 0 0
1.86 0.31 01:24 13.32 04:30 0 0 0 0 0
2.17 0.17 20:02 0.51 58:42 0 0 0 0 0

Time
Date/Time:Jul 25, 2009 4:59:00 PM
Duration:0.00:33:30
Active Time:0.00:12:54
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.55 6.61 09:05 0 0 0 0 0
0.00:05:00 05:00 0.83 9.92 06:03 34 36 0 0 0
0.00:10:00 05:00 0.97 11.59 05:11 58 49 0 0 0
0.00:15:00 05:00 0.00 0.00 00:00 0 0 0 0 0
0.00:20:00 05:00 0.00 0.00 00:00 0 0 0 0 0
0.00:25:00 05:00 0.00 0.00 00:00 0 0 0 0 0
0.00:30:00 03:30 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.20 mph
Active Average Speed: 10.89 mph
Maximum speed: 18.16 mph
Total Average Pace: 14:18 /mi
Active Average Pace: 05:31 /mi
Maximum pace: 03:18 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
Jul 15, 2009 6.37 09:25
This training 4.20 14:18

Calories and Heart Rate
Calories:350 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:17 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:56 0.00:00:20 0.00 103 0
00:56

Altitude
Min Altitude:55 ft
Max Altitude:167 ft
Ascent (GPS):123 ft
Descent (GPS):168 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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