cycling "Kut-puz-gri-kut" near Kutuzovo (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Kut-puz-gri-kut
Athlete: Levsha
Sport:cycling
Location: Kutuzovo (Russia)
Description:-

Distance
Distance: 23.63 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 30:48 6.05 09:55 457 307 0 0 0
3.11 3.11 51:00 3.66 16:25 212 300 0 0 0
6.21 3.11 42:09 1.82 32:53 606 579 0 0 0
9.32 3.11 07:46 1.46 41:07 1168 1074 0 0 0
12.43 3.11 32:50 5.68 10:34 282 311 0 0 0
15.53 3.11 40:47 4.57 13:08 188 245 0 0 0
18.64 3.11 41:16 4.52 13:17 325 349 0 0 0
21.75 1.88 16:00 7.05 08:30 129 83 0 0 0

Time
Date/Time:Jun 12, 2013 3:30:00 PM
Duration:0.07:22:38
Active Time:0.04:18:48
Autosplit segments by time (00:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 00:00 4.33 4.33 13:52 496 340 0 0 0
0.01:00:00 00:00 3.46 3.46 17:20 445 449 0 0 0
0.02:00:00 00:00 1.52 1.52 39:31 359 438 0 0 0
0.03:00:00 00:00 0.78 0.78 17:00 413 342 0 0 0
0.04:00:00 00:00 1.92 1.92 31:13 722 687 0 0 0
0.05:00:00 00:00 4.67 4.67 12:51 430 474 0 0 0
0.06:00:00 00:00 4.53 4.53 13:16 355 392 0 0 0
0.07:00:00 22:38 2.43 6.43 09:20 168 145 0 0 0

Speed and Pace
Total Average Speed: 3.20 mph
Active Average Speed: 5.48 mph
Maximum speed: 20.21 mph
Total Average Pace: 18:44 /mi
Active Average Pace: 10:57 /mi
Maximum pace: 02:58 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Jul 13, 2013 6.70 08:57
This training 3.20 18:44

Calories and Heart Rate
Calories:1044 kcal
Food equivalent:

2 Hamburgers (517 kcal), 5 Champignons (2 kcal)
ActivePoints:54 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:49.1
Min Cadence:0
Max Cadence:200
Average Stride Length:9,82 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:08:15 0.62 4.52 13:17 0 0 0 0 0
2 0.00:05:13 0.63 7.19 08:21 160 298 0 0 0
3 0.00:06:08 0.62 6.09 09:51 259 144 0 0 0
4 0.00:05:57 0.62 6.28 09:33 160 259 0 0 0
5 0.00:05:17 0.62 7.06 08:30 164 321 0 0 0
6 0.00:03:50 0.31 4.86 12:21 134 347 0 0 0
7 0.00:12:05 0.31 1.54 38:56 157 292 0 0 0
8 0.00:13:46 0.62 2.72 22:06 160 321 0 0 0
9 0.00:08:55 0.62 4.20 14:17 160 374 0 0 0
10 0.00:05:51 0.62 6.38 09:24 252 403 0 0 0
11 0.00:06:29 0.62 5.76 10:25 278 492 0 0 0
12 0.00:05:02 0.62 7.40 08:06 239 603 0 0 0
13 0.00:15:48 0.62 2.37 25:21 380 603 0 0 0
14 0.00:22:20 0.62 1.67 35:54 456 639 0 0 0
15 0.00:19:22 0.62 1.93 31:03 606 603 0 0 0
16 0.00:47:43 0.62 0.78 16:38 839 754 0 0 0
17 0.00:40:09 0.62 0.93 04:22 849 1030 0 0 0
18 0.00:42:09 0.62 0.88 08:00 1371 984 0 0 0
19 0.00:11:07 0.62 3.36 17:53 1420 1007 0 0 0
20 0.00:12:07 0.62 3.08 19:28 935 1204 0 0 0
21 0.00:14:15 0.62 2.62 22:53 1017 1197 0 0 0
22 0.00:08:52 0.62 4.20 14:17 1023 1066 0 0 0
23 0.00:06:16 0.63 6.01 09:59 1017 1128 0 0 0
24 0.00:05:53 0.63 6.40 09:22 1072 1125 0 0 0
25 0.00:06:45 0.62 5.53 10:51 1158 1072 0 0 0
26 0.00:05:07 0.63 7.38 08:08 1128 1145 0 0 0
27 0.00:08:32 0.62 4.37 13:43 1079 1177 0 0 0
28 0.00:08:45 0.62 4.28 14:01 1131 1138 0 0 0
29 0.00:10:33 0.62 3.54 16:56 1040 1154 0 0 0
30 0.00:05:28 0.62 6.86 08:45 1033 1207 0 0 0
31 0.00:08:28 0.62 4.41 13:36 1135 1243 0 0 0
32 0.00:11:09 0.62 3.34 17:57 1200 1220 0 0 0
33 0.00:08:06 0.63 4.65 12:55 1253 1259 0 0 0
34 0.00:06:50 0.62 5.46 10:59 1295 1318 0 0 0
35 0.00:07:17 0.62 5.12 11:43 1246 1361 0 0 0
36 0.00:07:03 0.63 5.34 11:14 1318 1368 0 0 0
37 0.00:04:49 0.62 7.72 07:46 1217 1384 0 0 0
38 0.00:04:10 0.62 8.97 06:41 1223 1420 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:00 0.00:01:22 0.04 593 0
2 01:22 0.00:16:50 1.67 594 0
3 00:43 0.00:34:43 3.43 532 0
4 01:14 0.00:35:27 3.43 532 0
5 02:44 0.00:36:48 3.44 534 0
6 00:49 0.00:42:21 3.69 531 0
7 01:44 0.00:43:22 3.71 532 0
8 03:41 0.00:45:11 3.72 537 0
9 00:46 0.00:49:58 3.78 562 0
10 01:11 0.00:51:41 3.82 548 0
11 01:30 0.01:01:56 4.44 555 0
12 00:53 0.01:08:13 4.92 534 0
13 02:44 0.01:29:43 7.10 529 0
14 02:44 0.01:33:18 7.17 547 0
15 01:38 0.01:37:42 7.27 503 0
16 00:42 0.01:44:54 7.56 555 0
17 05:26 0.01:46:14 7.59 551 0
18 01:33 0.01:53:27 7.67 504 0
19 00:57 0.01:55:17 7.69 509 0
20 00:42 0.01:58:12 7.76 563 0
21 01:01 0.01:59:01 7.77 555 0
22 01:12 0.02:00:19 7.79 548 0
23 00:33 0.02:06:42 8.14 487 0
24 03:47 0.02:08:03 8.19 445 0
25 02:14 0.02:19:04 8.50 596 0
26 00:32 0.02:23:18 8.68 616 0
27 00:53 0.02:26:24 8.80 573 0
28 02:18 0.02:27:44 8.83 575 0
29 00:36 0.02:31:55 8.91 587 0
30 01:45 0.02:33:06 8.93 584 0
31 02:26 0.02:36:33 8.98 536 0
32 00:58 0.02:39:24 9.01 549 0
33 00:36 0.02:42:32 9.10 623 0
34 01:14 0.02:45:02 9.16 746 0
35 24:43 0.02:48:20 9.21 711 0
36 01:34 0.03:13:08 9.36 580 0
37 02:11 0.03:14:57 9.38 576 0
38 02:00 0.03:17:46 9.41 538 0
39 01:14 0.03:20:18 9.43 554 0
40 09:54 0.03:22:10 9.46 535 0
41 04:13 0.03:32:44 9.53 534 0
42 02:12 0.03:38:07 9.62 390 0
43 04:18 0.03:41:02 9.65 442 0
44 00:41 0.03:50:33 9.93 318 0
45 00:35 0.03:54:12 10.02 517 0
46 03:14 0.03:56:12 10.07 537 0
47 00:36 0.03:59:42 10.08 551 0
48 02:13 0.04:00:32 10.09 554 0
49 01:39 0.04:03:01 10.12 552 0
50 04:47 0.04:04:52 10.13 550 0
51 01:05 0.04:10:14 10.16 480 0
52 02:41 0.04:11:34 10.17 473 0
53 03:14 0.04:14:39 10.20 490 0
54 01:23 0.04:19:13 10.29 385 0
55 08:02 0.04:23:58 10.48 49 0
56 01:08 0.04:32:24 10.53 283 0
57 00:52 0.04:35:41 10.62 390 0
58 01:20 0.04:36:43 10.63 425 0
59 00:30 0.04:47:35 11.37 575 0
60 02:00 0.04:55:34 11.80 513 0
61 02:56 0.05:03:24 12.14 505 0
62 00:38 0.05:09:48 12.33 533 0
63 01:11 0.05:15:39 12.74 529 0
64 01:07 0.05:21:44 13.13 493 0
65 01:56 0.05:30:40 14.21 511 0
66 01:18 0.05:38:33 14.95 542 0
67 01:03 0.05:45:54 15.69 522 0
68 00:33 0.05:51:18 16.05 511 0
69 01:47 0.05:53:55 16.21 560 0
70 00:37 0.05:58:37 16.53 604 0
71 00:33 0.06:01:22 16.79 565 0
72 02:06 0.06:03:47 16.92 588 0
73 00:50 0.06:07:31 16.99 588 0
74 00:56 0.06:22:22 18.44 565 0
75 02:02 0.06:56:33 21.00 596 0
76 01:23 0.07:02:03 21.36 603 0
44:23

Altitude
Min Altitude:49 ft
Max Altitude:752 ft
Ascent (GPS):3168 ft
Descent (GPS):3288 ft
Ascent (Topo):659 ft
Descent (Topo):662 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Philips W632 - robot (Android) running Run.GPS 2.4.1 Full Pro build 2560 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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