running "Keatlingwier 21.1KM" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Keatlingwier 21.1KM
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:Halve marathon

Distance
Distance: 13.12 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:40 7.71 07:47 43 26 0 0 0
1.24 1.24 09:55 7.52 07:59 35 55 0 0 0
2.49 1.24 09:54 7.53 07:58 46 40 0 0 0
3.73 1.24 10:11 7.32 08:12 48 45 0 0 0
4.97 1.24 10:16 7.26 08:16 13 29 0 0 0
6.21 1.24 10:46 6.93 08:40 44 17 0 0 0
7.46 1.24 10:30 7.10 08:27 33 47 0 0 0
8.70 1.24 10:51 6.87 08:44 47 38 0 0 0
9.94 1.24 10:45 6.94 08:39 65 59 0 0 0
11.18 1.24 11:02 6.76 08:53 92 141 0 0 0
12.43 0.69 06:06 6.78 08:51 61 68 0 0 0

Time
Date/Time:Apr 22, 2012 9:03:00 AM
Duration:0.01:50:00
Active Time:0.01:49:38
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.30 7.80 07:42 43 38 0 0 0
0.00:10:00 10:00 1.24 7.43 08:04 42 43 0 0 0
0.00:20:00 10:00 1.26 7.57 07:56 46 58 0 0 0
0.00:30:00 10:00 1.23 7.38 08:08 60 52 0 0 0
0.00:40:00 10:00 1.21 7.24 08:17 21 29 0 0 0
0.00:50:00 10:00 1.15 6.89 08:43 38 18 0 0 0
0.01:00:00 10:00 1.19 7.14 08:24 37 47 0 0 0
0.01:10:00 10:00 1.16 6.94 08:39 30 14 0 0 0
0.01:20:00 10:00 1.14 6.82 08:48 45 63 0 0 0
0.01:30:00 10:00 1.14 6.86 08:45 80 86 0 0 0
0.01:40:00 10:00 1.11 6.63 09:03 93 124 0 0 0

Speed and Pace
Total Average Speed: 7.15 mph
Active Average Speed: 7.18 mph
Maximum speed: 8.32 mph
Total Average Pace: 08:23 /mi
Active Average Pace: 08:22 /mi
Maximum pace: 07:12 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Butefjild Nov 4, 2018 8.18 07:20
Butenfjild 21.1km Sep 10, 2017 8.16 07:21
This training 7.15 08:23

Calories and Heart Rate
Calories:1833 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Coffee with milk (31 kcal)
ActivePoints:99 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:48:39 12.96 7.15 08:23 488 508 0 0 0
2 0.00:01:21 0.16 7.08 08:29 472 508 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:-49 ft
Max Altitude:44 ft
Ascent (GPS):545 ft
Descent (GPS):508 ft
Ascent (Topo):104 ft
Descent (Topo):108 ft

Further Information
Route: Keatlingwier 21.1KM
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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