running "Jeldou" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Jeldou
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 3.19 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:30 5.33 11:16 0 0 0 0 0
0.31 0.31 03:32 5.28 11:22 0 0 0 0 0
0.62 0.31 03:35 5.20 11:32 0 0 0 0 0
0.93 0.31 03:56 4.74 12:40 0 0 0 0 0
1.24 0.31 03:51 4.84 12:24 0 0 0 0 0
1.55 0.31 03:49 4.88 12:17 0 0 0 0 0
1.86 0.31 03:39 5.11 11:45 0 0 0 0 0
2.17 0.31 03:50 4.86 12:20 0 0 0 0 0
2.49 0.31 03:43 5.02 11:58 0 0 0 0 0
2.80 0.31 03:40 5.08 11:48 0 0 0 0 0
3.11 0.08 00:36 8.01 07:30 0 0 0 0 0

Time
Date/Time:May 13, 2018 5:15:00 PM UTC+02:00
Duration:0.00:37:47
Active Time:0.00:37:32
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.47 5.67 10:35 0 0 0 0 0
0.00:05:00 05:00 0.43 5.15 11:39 0 0 0 0 0
0.00:10:00 05:00 0.38 4.55 13:11 0 0 0 0 0
0.00:15:00 05:00 0.42 4.99 12:01 0 0 0 0 0
0.00:20:00 05:00 0.40 4.85 12:22 0 0 0 0 0
0.00:25:00 05:00 0.42 5.00 12:00 0 0 0 0 0
0.00:30:00 05:00 0.41 4.92 12:11 0 0 0 0 0
0.00:35:00 02:47 0.26 5.57 10:46 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.06 mph
Active Average Speed: 5.09 mph
Maximum speed: 9.36 mph
Total Average Pace: 11:51 /mi
Active Average Pace: 11:47 /mi
Maximum pace: 06:24 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bequick Jul 5, 2018 9.06 06:37
Be Quick 5km Sep 14, 2017 9.05 06:38
BeQuick Hoka Aug 31, 2017 9.00 06:40
Bolwerken Apr 25, 2018 8.92 06:44
Aug 29, 2018 8.92 06:44
Bequick Jul 3, 2018 8.83 06:48
Bequick Jun 13, 2019 8.81 06:49
BeQuick Ghost Sep 2, 2017 8.80 06:49
This training 5.06 11:51

Calories and Heart Rate
Calories:415 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 4 Champignons (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:154.5
Min Cadence:0
Max Cadence:421
Average Stride Length:2,90 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-5 ft
Max Altitude:11 ft
Ascent (GPS):44 ft
Descent (GPS):31 ft
Ascent (Topo):39 ft
Descent (Topo):39 ft

Further Information
Route: Dokkum Bequick 5KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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