mountainbiking "JZE - Zollverein Kokerei - JZE" near Rüttenscheid (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:JZE - Zollverein Kokerei - JZE
Athlete: putsche
Sport:mountainbiking
Location: Rüttenscheid (Germany)
Description:-

Distance
Distance: 10.29 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 07:31 9.92 06:03 159 132 0 0 0
1.24 1.24 04:18 17.34 03:28 107 11 0 0 0
2.49 1.24 05:37 13.28 04:31 72 68 0 0 0
3.73 1.24 05:08 14.53 04:08 27 38 0 0 0
4.97 1.24 14:22 5.19 11:34 132 61 0 0 0
6.21 1.24 05:59 12.46 04:49 26 75 0 0 0
7.46 1.24 08:27 8.82 06:48 127 55 0 0 0
8.70 1.24 05:44 13.01 04:37 86 88 0 0 0
9.94 0.35 02:15 9.26 06:29 0 0 0 0 0

Time
Date/Time:Sep 9, 2012 11:40:00 AM
Duration:0.00:59:26
Active Time:0.00:50:17
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.79 9.51 06:19 17 125 0 0 0
0.00:05:00 05:00 1.20 14.38 04:10 175 15 0 0 0
0.00:10:00 05:00 1.34 16.11 03:43 98 26 0 0 0
0.00:15:00 05:00 1.00 12.02 05:00 55 59 0 0 0
0.00:20:00 05:00 1.11 13.30 04:31 52 55 0 0 0
0.00:25:00 05:00 0.62 7.42 08:05 0 0 0 0 0
0.00:30:00 05:00 0.00 0.00 11:45 0 0 0 0 0
0.00:35:00 05:00 0.87 10.41 05:46 34 35 0 0 0
0.00:40:00 05:00 0.73 8.77 06:50 43 47 0 0 0
0.00:45:00 05:00 0.95 11.36 05:17 75 27 0 0 0
0.00:50:00 05:00 0.90 10.84 05:32 82 67 0 0 0
0.00:55:00 04:26 0.78 10.56 05:41 6 83 0 0 0

Speed and Pace
Total Average Speed: 10.39 mph
Active Average Speed: 12.27 mph
Maximum speed: 20.64 mph
Total Average Pace: 05:47 /mi
Active Average Pace: 04:53 /mi
Maximum pace: 02:54 /mi
Fastest comparable activities (mountainbiking 10 mi):

Training Avg Spd mph Avg Pac /mi
Finkenkrug (DU) - Ratingen West Jun 20, 2012 14.72 04:05
Jul 4, 2018 14.69 04:05
JZE - Langenberg (Lydia) Jul 10, 2011 13.20 04:33
Sep 27, 2015 12.58 04:46
Aug 20, 2019 11.70 05:08
JZE - Duisburg II Stadion Mar 13, 2011 11.68 05:08
JZE- Zeche Carl Jul 14, 2019 11.48 05:14
Jul 17, 2013 11.36 05:17
This training 10.39 05:47

Calories and Heart Rate
Calories:725 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Broccoli (15 kcal)
ActivePoints:33 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 07:11 0.00:28:35 6.06 187 0
2 00:51 0.00:44:56 7.66 191 0
08:02

Altitude
Min Altitude:123 ft
Max Altitude:480 ft
Ascent (GPS):574 ft
Descent (GPS):722 ft
Ascent (Topo):288 ft
Descent (Topo):508 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HP iPAQ hx2490b (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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