mountainbiking "JZE- Zeche Carl" near Rüttenscheid (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:JZE- Zeche Carl
Athlete: putsche
Sport:mountainbiking
Location: Rüttenscheid (Germany)
Description:-

Distance
Distance: 9.71 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 06:55 10.78 05:34 121 7 0 0 0
1.24 1.24 05:36 13.32 04:30 75 0 0 0 0
2.49 1.24 05:34 13.39 04:29 29 17 0 0 0
3.73 1.24 04:56 15.11 03:58 40 8 0 0 0
4.97 1.24 05:03 14.77 04:04 40 18 0 0 0
6.21 1.24 06:54 10.81 05:33 51 43 0 0 0
7.46 1.24 07:25 10.05 05:58 44 41 0 0 0
8.70 1.01 08:18 7.30 08:13 25 45 0 0 0

Time
Date/Time:Jul 14, 2019 1:26:00 PM UTC+02:00
Duration:0.00:50:44
Active Time:0.00:47:11
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.92 11.04 05:26 110 0 0 0 0
0.00:05:00 05:00 0.82 9.87 06:05 35 0 0 0 0
0.00:10:00 05:00 1.42 17.08 03:31 60 2 0 0 0
0.00:15:00 05:00 1.07 12.84 04:40 31 22 0 0 0
0.00:20:00 05:00 1.30 15.66 03:50 38 20 0 0 0
0.00:25:00 05:00 1.12 13.45 04:28 29 17 0 0 0
0.00:30:00 05:00 0.81 9.73 06:10 49 28 0 0 0
0.00:35:00 05:00 0.99 11.85 05:04 44 32 0 0 0
0.00:40:00 05:00 0.73 8.77 06:50 18 33 0 0 0
0.00:45:00 05:00 0.51 6.09 09:51 0 0 0 0 0
0.00:50:00 00:44 0.01 0.91 05:56 0 0 0 0 0

Speed and Pace
Total Average Speed: 11.48 mph
Active Average Speed: 12.35 mph
Maximum speed: 21.14 mph
Total Average Pace: 05:14 /mi
Active Average Pace: 04:52 /mi
Maximum pace: 02:50 /mi
Fastest comparable activities (mountainbiking 10 mi):

Training Avg Spd mph Avg Pac /mi
Jul 4, 2018 14.69 04:05
Sep 27, 2015 12.58 04:46
This training 11.48 05:14
Jul 17, 2013 11.36 05:17
JZE - Mülheim Stadion 2 Apr 29, 2011 11.24 05:20
JZE - Zeltfestival Ruhr Aug 25, 2017 10.42 05:45
JZE - Zollverein Kokerei - JZE Sep 9, 2012 10.39 05:47
Apr 14, 2013 10.16 05:54

Calories and Heart Rate
Calories:657 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:530.5
Min Cadence:0
Max Cadence:865
Average Stride Length:2,05 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:35 0.00:08:20 1.46 322 0
2 00:17 0.00:18:34 3.87 231 0
3 00:16 0.00:32:38 7.06 216 0
4 00:06 0.00:40:26 8.46 166 0
5 00:19 0.00:41:46 8.62 167 0
6 01:45 0.00:48:59 9.69 179 0
03:18

Altitude
Min Altitude:152 ft
Max Altitude:441 ft
Ascent (GPS):189 ft
Descent (GPS):437 ft
Ascent (Topo):347 ft
Descent (Topo):538 ft

Further Information
Route: JZE- Zeche Carl
Training data plausible? yes
Device: Aquaris X Pro - bardock-pro (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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