mountainbiking "II RICO70 3.0" near Malillos (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:II RICO70 3.0
Athlete: sanmadan
Sport:mountainbiking
Location: Malillos (Spain)
Description:-

Distance
Distance: 44.55 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 31:11 11.96 05:01 171 135 0 0 0
6.21 6.21 28:41 13.00 04:37 150 76 0 0 0
12.43 6.21 34:13 10.90 05:30 143 176 0 0 0
18.64 6.21 36:07 10.32 05:49 130 272 0 0 0
24.85 6.21 34:53 10.69 05:37 225 239 0 0 0
31.07 6.21 29:36 12.60 04:46 191 158 0 0 0
37.28 6.21 27:11 13.72 04:22 121 96 0 0 0
43.50 1.05 17:22 3.63 16:31 38 26 0 0 0

Time
Date/Time:May 11, 2019 5:22:00 PM UTC+02:00
Duration:0.03:59:17
Active Time:0.03:45:11
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.81 11.44 05:15 57 29 0 0 0
0.00:20:00 20:00 4.39 13.16 04:34 184 117 0 0 0
0.00:40:00 20:00 4.28 12.83 04:41 81 64 0 0 0
0.01:00:00 20:00 3.34 10.02 05:59 11 144 0 0 0
0.01:20:00 20:00 3.94 11.83 05:04 165 103 0 0 0
0.01:40:00 20:00 3.55 10.65 05:38 55 130 0 0 0
0.02:00:00 20:00 2.91 8.74 06:52 41 204 0 0 0
0.02:20:00 20:00 3.54 10.61 05:39 110 91 0 0 0
0.02:40:00 20:00 4.66 13.97 04:18 217 94 0 0 0
0.03:00:00 20:00 3.90 11.70 05:08 91 91 0 0 0
0.03:20:00 20:00 4.57 13.70 04:23 98 78 0 0 0
0.03:40:00 19:17 1.67 5.20 11:32 54 26 0 0 0

Speed and Pace
Total Average Speed: 11.17 mph
Active Average Speed: 11.87 mph
Maximum speed: 23.34 mph
Total Average Pace: 05:22 /mi
Active Average Pace: 05:03 /mi
Maximum pace: 02:34 /mi
Fastest comparable activities (mountainbiking 45 mi):

Training Avg Spd mph Avg Pac /mi
Dec 1, 2012 12.44 04:49
Aug 10, 2013 11.17 05:22
This training 11.17 05:22
Sep 21, 2013 10.75 05:35
May 13, 2012 9.14 06:34
Nov 25, 2012 9.11 06:35
Jul 15, 2012 7.86 07:38

Calories and Heart Rate
Calories:2701 kcal
Food equivalent:

5 Hamburgers (517 kcal), Toast with jam (112 kcal), 2 Champignons (2 kcal)
ActivePoints:141 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:229.8
Min Cadence:0
Max Cadence:814
Average Stride Length:4,55 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.03:56:46 44.50 11.28 05:19 1161 1154 0 0 0
2 0.00:02:30 0.05 1.21 49:31 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:40 0.00:03:23 0.00 0 0
2 00:12 0.01:10:55 14.56 2705 0
3 00:33 0.01:47:50 21.31 2765 0
4 00:18 0.02:09:06 24.69 2882 0
5 00:34 0.03:43:33 43.73 2809 0
6 02:25 0.03:44:58 43.77 2814 0
7 00:20 0.03:49:48 44.12 2818 0
8 02:03 0.03:51:06 44.17 2825 0
9 01:37 0.03:53:53 44.22 2825 0
10 01:40 0.03:57:36 44.55 2801 0
10:22

Altitude
Min Altitude:0 ft
Max Altitude:3060 ft
Ascent (GPS):1171 ft
Descent (GPS):1161 ft
Ascent (Topo):1561 ft
Descent (Topo):1561 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-J510FN - j5xnlte (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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