race-biking "Hurdegaryp Dokkum" near Hurdegaryp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Hurdegaryp Dokkum
Athlete: Runanco
Sport:race-biking
Location: Hurdegaryp (Netherlands)
Description:-

Distance
Distance: 12.39 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 04:58 15.01 04:00 18 30 0 0 0
1.24 1.24 04:35 16.27 03:41 33 23 0 0 0
2.49 1.24 04:37 16.15 03:43 17 15 0 0 0
3.73 1.24 03:47 19.71 03:03 20 9 0 0 0
4.97 1.24 04:19 17.27 03:28 9 0 0 0 0
6.21 1.24 04:16 17.48 03:26 5 6 0 0 0
7.46 1.24 04:04 18.34 03:16 0 4 0 0 0
8.70 1.24 04:40 15.98 03:45 2 18 0 0 0
9.94 1.24 04:05 18.26 03:17 1 9 0 0 0
11.18 1.20 04:42 15.33 03:55 21 1 0 0 0

Time
Date/Time:Mar 12, 2017 1:31:00 PM UTC+01:00
Duration:0.00:44:07
Active Time:0.00:43:42
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.30 15.56 03:51 18 32 0 0 0
0.00:05:00 05:00 1.34 16.04 03:44 35 21 0 0 0
0.00:10:00 05:00 1.38 16.59 03:37 27 18 0 0 0
0.00:15:00 05:00 1.58 18.92 03:10 16 9 0 0 0
0.00:20:00 05:00 1.39 16.68 03:36 10 4 0 0 0
0.00:25:00 05:00 1.56 18.70 03:13 0 6 0 0 0
0.00:30:00 05:00 1.32 15.86 03:47 2 10 0 0 0
0.00:35:00 05:00 1.53 18.38 03:16 2 19 0 0 0
0.00:40:00 04:07 0.99 14.46 04:09 20 1 0 0 0

Speed and Pace
Total Average Speed: 16.84 mph
Active Average Speed: 17.00 mph
Maximum speed: 26.85 mph
Total Average Pace: 03:34 /mi
Active Average Pace: 03:32 /mi
Maximum pace: 02:14 /mi
Fastest comparable activities (race-biking 12 mi):

Training Avg Spd mph Avg Pac /mi
This training 16.84 03:34
Ee Metslawier Aug 27, 2017 16.19 03:42

Calories and Heart Rate
Calories:509 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:29 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:588.1
Min Cadence:0
Max Cadence:803
Average Stride Length:2,54 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:20 0.01 -19 0
00:07

Altitude
Min Altitude:-55 ft
Max Altitude:-10 ft
Ascent (GPS):121 ft
Descent (GPS):132 ft
Ascent (Topo):167 ft
Descent (Topo):170 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.2 Full build 3586 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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