running "Hurdegaryp 5km" near Hurdegaryp (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Hurdegaryp 5km
Athlete: Runanco
Sport:running
Location: Hurdegaryp (Netherlands)
Description:-

Distance
Distance: 3.18 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:17 8.16 07:21 0 0 0 0 0
0.31 0.31 02:19 8.05 07:27 0 0 0 0 0
0.62 0.31 02:34 7.26 08:16 0 0 0 0 0
0.93 0.31 02:39 7.03 08:32 0 0 0 0 0
1.24 0.31 02:31 7.41 08:06 0 0 0 0 0
1.55 0.31 02:34 7.26 08:16 0 0 0 0 0
1.86 0.31 02:48 6.66 09:01 0 0 0 0 0
2.17 0.31 02:44 6.82 08:48 0 0 0 0 0
2.49 0.31 02:43 6.86 08:45 0 0 0 0 0
2.80 0.31 02:34 7.26 08:16 0 0 0 0 0
3.11 0.07 00:36 7.25 08:16 0 0 0 0 0

Time
Date/Time:Mar 12, 2017 11:40:00 AM
Duration:0.00:26:22
Active Time:0.00:26:08
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.67 8.10 07:24 32 25 0 0 0
0.00:05:00 05:00 0.62 7.48 08:01 8 22 0 0 0
0.00:10:00 05:00 0.59 7.04 08:31 0 0 0 0 0
0.00:15:00 05:00 0.57 6.84 08:46 0 0 0 0 0
0.00:20:00 05:00 0.56 6.76 08:53 0 0 0 0 0
0.00:25:00 01:22 0.16 7.09 08:28 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.23 mph
Active Average Speed: 7.30 mph
Maximum speed: 9.03 mph
Total Average Pace: 08:18 /mi
Active Average Pace: 08:13 /mi
Maximum pace: 06:39 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bequick Jul 5, 2018 9.06 06:37
Be Quick 5km Sep 14, 2017 9.05 06:38
BeQuick Hoka Aug 31, 2017 9.00 06:40
Bolwerken Apr 25, 2018 8.92 06:44
Aug 29, 2018 8.92 06:44
Bequick Jul 3, 2018 8.83 06:48
Bequick Jun 13, 2019 8.81 06:49
BeQuick Ghost Sep 2, 2017 8.80 06:49
This training 7.23 08:18

Calories and Heart Rate
Calories:424 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:24 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:116.0
Min Cadence:0
Max Cadence:182
Average Stride Length:5,54 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:26:18 3.18 7.25 08:16 98 98 0 0 0
2 0.00:00:03 0.00 0.00 00:00 0 0 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:-28 ft
Max Altitude:4 ft
Ascent (GPS):175 ft
Descent (GPS):169 ft
Ascent (Topo):39 ft
Descent (Topo):42 ft

Further Information
Route: Hurdegaryp
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal