running "Hopton Road - Dursley - Yew Tree - Elstub Lane" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Hopton Road - Dursley - Yew Tree - Elstub Lane
Athlete: tony_stokes
Sport:running
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 5.24 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:52 4.74 12:40 43 49 0 0 0
0.62 0.62 06:17 5.93 10:07 50 38 0 0 0
1.24 0.62 07:10 5.20 11:32 0 270 0 0 0
1.86 0.62 07:23 5.05 11:53 0 0 0 0 0
2.49 0.62 07:15 5.14 11:40 7 48 0 0 0
3.11 0.62 06:57 5.36 11:11 67 89 0 0 0
3.73 0.62 06:10 6.05 09:55 0 0 0 0 0
4.35 0.62 06:47 5.50 10:55 124 72 0 0 0
4.97 0.27 02:27 6.58 09:07 0 0 0 0 0

Time
Date/Time:Mar 12, 2011 7:16:00 AM
Duration:0.00:58:22
Active Time:0.00:56:33
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.35 4.16 14:25 0 0 0 0 0
0.00:05:00 05:00 0.54 6.45 09:18 0 0 0 0 0
0.00:10:00 05:00 0.43 5.19 11:33 0 0 0 0 0
0.00:15:00 05:00 0.45 5.39 11:08 0 0 0 0 0
0.00:20:00 05:00 0.40 4.78 12:34 0 0 0 0 0
0.00:25:00 05:00 0.45 5.46 11:00 0 0 0 0 0
0.00:30:00 05:00 0.42 5.00 12:00 0 0 0 0 0
0.00:35:00 05:00 0.46 5.48 10:57 0 0 0 0 0
0.00:40:00 05:00 0.42 5.09 11:47 0 0 0 0 0
0.00:45:00 05:00 0.53 6.38 09:24 0 0 0 0 0
0.00:50:00 05:00 0.40 4.84 12:23 0 0 0 0 0
0.00:55:00 03:22 0.39 6.92 08:40 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.39 mph
Active Average Speed: 5.56 mph
Maximum speed: 12.43 mph
Total Average Pace: 11:08 /mi
Active Average Pace: 10:48 /mi
Maximum pace: 04:50 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Hopton Rd - Dursley - Kingshill - Woodview Road Feb 26, 2011 8.31 07:13
May 8, 2009 7.83 07:39
Chester & around the walls Oct 25, 2009 7.79 07:42
Cam Peak - Dursley - Kingshill -Woodview Road May 16, 2009 7.68 07:49
Hopton Road - Dursley - Yew Tree - Elstub Lane Oct 17, 2009 7.65 07:51
Standard route Jul 14, 2009 7.11 08:27
Cam Peak - Dursley - Kingshill - Woodview Road Jun 19, 2009 6.93 08:39
Standard route plus Summerhayes Jul 16, 2009 6.84 08:46
This training 5.39 11:08

Calories and Heart Rate
Calories:847 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), 4 Champignons (2 kcal)
ActivePoints:41 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:41 0.00:00:22 0.00 147 0
00:41

Altitude
Min Altitude:113 ft
Max Altitude:420 ft
Ascent (GPS):616 ft
Descent (GPS):651 ft
Ascent (Topo):328 ft
Descent (Topo):321 ft

Further Information
Route: Shorter Standard winter run
Training data plausible? yes
Device: SGH-i900 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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