running "Hopton Road - Dursley - Yew Tree - Elstub Lane - Cam High Street" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Hopton Road - Dursley - Yew Tree - Elstub Lane - Cam High Street
Athlete: tony_stokes
Sport:running
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 5.11 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:22 4.46 13:28 42 126 0 0 0
0.62 0.62 06:16 5.95 10:05 148 96 0 0 0
1.24 0.62 08:02 4.64 12:56 22 97 0 0 0
1.86 0.62 06:57 5.36 11:11 0 0 0 0 0
2.49 0.62 06:54 5.40 11:06 57 93 0 0 0
3.11 0.62 07:05 5.26 11:24 54 35 0 0 0
3.73 0.62 06:04 6.15 09:46 0 0 0 0 0
4.35 0.62 08:19 4.48 13:23 54 2 0 0 0
4.97 0.14 01:06 7.71 07:47 0 0 0 0 0

Time
Date/Time:Jan 15, 2011 7:34:00 AM
Duration:0.00:59:09
Active Time:0.00:55:42
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.29 3.50 17:10 0 0 0 0 0
0.00:05:00 05:00 0.51 6.15 09:45 0 0 0 0 0
0.00:10:00 05:00 0.46 5.52 10:52 0 0 0 0 0
0.00:15:00 05:00 0.39 4.69 12:48 0 0 0 0 0
0.00:20:00 05:00 0.40 4.75 12:39 0 0 0 0 0
0.00:25:00 05:00 0.47 5.66 10:36 0 0 0 0 0
0.00:30:00 05:00 0.44 5.30 11:20 0 0 0 0 0
0.00:35:00 05:00 0.48 5.78 10:23 0 0 0 0 0
0.00:40:00 05:00 0.41 4.96 12:05 0 0 0 0 0
0.00:45:00 05:00 0.54 6.43 09:20 0 0 0 0 0
0.00:50:00 05:00 0.30 3.58 16:45 0 0 0 0 0
0.00:55:00 04:09 0.42 6.06 09:54 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.18 mph
Active Average Speed: 5.51 mph
Maximum speed: 13.94 mph
Total Average Pace: 11:34 /mi
Active Average Pace: 10:54 /mi
Maximum pace: 04:18 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
May 8, 2009 7.83 07:39
Cam Peak - Dursley - Kingshill -Woodview Road May 16, 2009 7.68 07:49
Hopton Road - Dursley - Yew Tree - Elstub Lane Oct 17, 2009 7.65 07:51
Standard route Jul 14, 2009 7.11 08:27
Cam Peak - Dursley - Kingshill - Woodview Road Jun 19, 2009 6.93 08:39
Standard route plus Summerhayes Jul 16, 2009 6.84 08:46
Calder & Hebble Navigation West from M1 Sep 15, 2009 6.65 09:01
Chester- canal eastwards to Bridge 9 & back Oct 26, 2009 6.60 09:06
This training 5.18 11:34

Calories and Heart Rate
Calories:817 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal), Champignon (2 kcal)
ActivePoints:40 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:38 0.00:00:22 0.04 148 0
02:38

Altitude
Min Altitude:126 ft
Max Altitude:417 ft
Ascent (GPS):655 ft
Descent (GPS):549 ft
Ascent (Topo):314 ft
Descent (Topo):314 ft

Further Information
Route: Shorter Standard winter run
Training data plausible? yes
Device: SGH-i900 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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