running "Hopton Rd - Dursley - Kingshill - Woodview Road" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Hopton Rd - Dursley - Kingshill - Woodview Road
Athlete: tony_stokes
Sport:running
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 5.61 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:34 6.70 08:58 17 28 0 0 0
0.62 0.62 02:38 14.16 04:14 8 7 0 0 0
1.24 0.62 02:36 14.34 04:11 0 0 0 0 0
1.86 0.62 04:47 7.79 07:42 0 0 0 0 0
2.49 0.62 04:54 7.61 07:53 22 23 0 0 0
3.11 0.62 01:41 22.15 02:43 5 47 0 0 0
3.73 0.62 06:33 5.69 10:32 0 336 0 0 0
4.35 0.62 07:31 4.96 12:06 0 0 0 0 0
4.97 0.62 03:52 9.64 06:13 65 175 0 0 0
5.59 0.02 00:21 3.43 17:29 0 0 0 0 0

Time
Date/Time:Feb 26, 2011 7:25:00 AM
Duration:0.00:40:32
Active Time:0.00:35:42
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.46 5.57 10:46 0 0 0 0 0
0.00:05:00 05:00 1.21 14.56 04:07 26 7 0 0 0
0.00:10:00 05:00 0.79 9.52 06:18 18 63 0 0 0
0.00:15:00 05:00 0.51 6.15 09:45 0 0 0 0 0
0.00:20:00 05:00 1.05 12.55 04:47 5 239 0 0 0
0.00:25:00 05:00 0.39 4.73 12:41 0 0 0 0 0
0.00:30:00 05:00 0.37 4.47 13:25 0 0 0 0 0
0.00:35:00 05:00 0.78 9.36 06:24 75 175 0 0 0
0.00:40:00 00:32 0.04 3.98 15:05 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.31 mph
Active Average Speed: 9.43 mph
Maximum speed: 36.38 mph
Total Average Pace: 07:13 /mi
Active Average Pace: 06:22 /mi
Maximum pace: 01:39 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
This training 8.31 07:13
May 8, 2009 7.83 07:39
Chester & around the walls Oct 25, 2009 7.79 07:42
Cam Peak - Dursley - Kingshill -Woodview Road May 16, 2009 7.68 07:49
Hopton Road - Dursley - Yew Tree - Elstub Lane Oct 17, 2009 7.65 07:51
Cam Peak - Dursley - Kingshill - Woodview Road Jan 8, 2011 7.64 07:51
Standard route plus Summerhayes Jul 16, 2009 6.84 08:46
Chester- canal eastwards to Bridge 9 & back Oct 26, 2009 6.60 09:06

Calories and Heart Rate
Calories:923 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:05 0.00:00:22 0.00 -88 0
2 00:38 0.00:30:04 4.42 308 0
03:43

Altitude
Min Altitude:-109 ft
Max Altitude:490 ft
Ascent (GPS):715 ft
Descent (GPS):160 ft
Ascent (Topo):249 ft
Descent (Topo):255 ft

Further Information
Route: no matching route or competition was found
Training data plausible? no
Device: SGH-i900 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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