running "Hoogedijken" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Hoogedijken
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 2.80 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:44 6.82 08:48 0 0 0 0 0
0.31 0.31 01:57 9.56 06:17 0 0 0 0 0
0.62 0.31 02:03 9.09 06:36 0 0 0 0 0
0.93 0.31 02:01 9.24 06:29 0 0 0 0 0
1.24 0.31 02:01 9.24 06:29 0 0 0 0 0
1.55 0.31 02:15 8.28 07:15 0 0 0 0 0
1.86 0.31 02:07 8.81 06:49 0 0 0 0 0
2.17 0.31 02:08 8.74 06:52 0 0 0 0 0
2.49 0.31 02:22 7.88 07:37 0 0 0 0 0

Time
Date/Time:Jul 5, 2019 10:28:00 PM UTC+02:00
Duration:0.00:19:40
Active Time:0.00:19:00
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.22 6.72 08:55 0 0 0 0 0
0.00:02:00 02:00 0.30 9.06 06:38 0 0 0 0 0
0.00:04:00 02:00 0.31 9.29 06:27 0 0 0 0 0
0.00:06:00 02:00 0.31 9.21 06:31 0 0 0 0 0
0.00:08:00 02:00 0.31 9.23 06:30 0 0 0 0 0
0.00:10:00 02:00 0.29 8.64 06:57 0 0 0 0 0
0.00:12:00 02:00 0.29 8.68 06:55 0 0 0 0 0
0.00:14:00 02:00 0.28 8.46 07:05 0 0 0 0 0
0.00:16:00 02:00 0.29 8.76 06:51 0 0 0 0 0
0.00:18:00 01:40 0.20 7.26 08:16 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.55 mph
Active Average Speed: 8.85 mph
Maximum speed: 10.70 mph
Total Average Pace: 07:01 /mi
Active Average Pace: 06:47 /mi
Maximum pace: 05:36 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bolwerken Apr 25, 2018 8.92 06:44
Bolwerken Sep 28, 2017 8.76 06:51
Bolwerken Apr 17, 2018 8.73 06:52
Bolwerken May 7, 2019 8.73 06:53
Bolwerken Oct 10, 2018 8.72 06:53
Bolwerken Apr 5, 2018 8.72 06:53
Bolwerken Sep 5, 2018 8.71 06:53
Bolwerken Feb 22, 2018 8.65 06:56
This training 8.55 07:01

Calories and Heart Rate
Calories:370 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), 4 Champignons (2 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:176.2
Min Cadence:0
Max Cadence:238
Average Stride Length:4,42 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:16 0.00:00:23 0.00 16 0
00:16

Altitude
Min Altitude:11 ft
Max Altitude:189 ft
Ascent (GPS):241 ft
Descent (GPS):239 ft
Ascent (Topo):32 ft
Descent (Topo):32 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Desire X - protou (Android) running Run.GPS 3.2.11 Light build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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