nordic-walking "Homberg re 1" near Tauberbischofsheim (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Homberg re 1
Athlete: Klaus_koe
Sport:nordic-walking
Location: Tauberbischofsheim (Germany)
Description:-

Distance
Distance: 3.33 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:12 3.58 16:44 0 0 0 0 0
0.31 0.31 05:57 3.13 19:09 0 0 0 0 0
0.62 0.31 05:41 3.28 18:18 0 0 0 0 0
0.93 0.31 06:30 2.87 20:55 0 0 0 0 0
1.24 0.31 05:31 3.38 17:45 0 0 0 0 0
1.55 0.31 06:12 3.01 19:57 0 0 0 0 0
1.86 0.31 06:22 2.93 20:30 0 0 0 0 0
2.17 0.31 04:56 3.78 15:53 0 0 0 0 0
2.49 0.31 00:44 25.42 02:22 0 0 0 0 0
2.80 0.31 00:37 30.23 01:59 0 0 0 0 0
3.11 0.22 00:30 26.31 02:17 0 0 0 0 0

Time
Date/Time:Jan 16, 2009 2:47:00 PM
Duration:0.00:48:17
Active Time:0.00:36:55
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.32 3.80 15:48 0 0 0 0 0
0.00:05:00 05:00 0.26 3.14 19:08 0 0 0 0 0
0.00:10:00 05:00 0.27 3.22 18:38 0 0 0 0 0
0.00:15:00 05:00 0.27 3.23 18:34 0 0 0 0 0
0.00:20:00 05:00 0.25 3.03 19:50 0 0 0 0 0
0.00:25:00 05:00 0.26 3.07 19:32 0 0 0 0 0
0.00:30:00 05:00 0.25 2.94 20:22 0 0 0 0 0
0.00:35:00 05:00 0.26 3.12 19:14 0 0 0 0 0
0.00:40:00 05:00 0.25 3.03 19:50 0 0 0 0 0
0.00:45:00 03:17 0.95 17.27 03:28 338 0 0 0 0

Speed and Pace
Total Average Speed: 4.13 mph
Active Average Speed: 5.41 mph
Maximum speed: 29.64 mph
Total Average Pace: 14:31 /mi
Active Average Pace: 11:06 /mi
Maximum pace: 02:01 /mi
Fastest comparable activities (nordic-walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Sep 26, 2009 4.31 13:54
This training 4.13 14:31
Jan 24, 2010 3.78 15:52
Oct 28, 2009 3.77 15:56
Feb 24, 2010 3.73 16:05
Traubenrunde unter 1h Jul 14, 2010 3.70 16:12
Bad in der Morgensonne über den Dächern Königheim's und Gissigheim's Oct 4, 2009 3.62 16:36
Dec 9, 2009 3.61 16:38

Calories and Heart Rate
Calories:287 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal)
ActivePoints:18 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:14 0.00:05:18 0.32 986 0
2 01:22 0.00:07:09 0.42 1022 0
3 00:19 0.00:09:37 0.53 1090 0
4 00:11 0.00:12:10 0.67 1067 0
5 00:14 0.00:13:42 0.76 1074 0
6 01:25 0.00:21:57 1.21 1050 0
7 00:18 0.00:23:57 1.30 1047 0
8 00:21 0.00:26:13 1.41 1017 0
9 00:34 0.00:27:16 1.45 1018 0
10 00:14 0.00:28:25 1.52 1032 0
11 00:09 0.00:29:30 1.57 1025 0
12 00:05 0.00:30:06 1.60 1022 0
13 00:12 0.00:31:04 1.65 999 0
14 00:19 0.00:31:43 1.68 1001 0
15 00:08 0.00:32:38 1.74 1023 0
16 00:08 0.00:34:00 1.80 991 0
17 00:09 0.00:34:57 1.84 1004 0
18 00:25 0.00:35:33 1.87 1001 0
19 00:28 0.00:36:26 1.91 1013 0
20 00:14 0.00:37:23 1.96 1017 0
21 00:41 0.00:38:12 2.01 1021 0
22 00:10 0.00:40:43 2.14 1035 0
23 00:11 0.00:42:15 2.22 1006 0
24 00:10 0.00:43:25 2.29 975 0
25 00:13 0.00:43:55 2.31 987 0
26 00:42 0.00:45:20 2.38 974 0
09:36

Altitude
Min Altitude:637 ft
Max Altitude:1108 ft
Ascent (GPS):231 ft
Descent (GPS):470 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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