running "Hogedijken Eelaan" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Hogedijken Eelaan
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 4.64 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:31 8.25 07:16 0 15 0 0 0
0.62 0.62 04:18 8.67 06:55 0 0 0 0 0
1.24 0.62 04:12 8.88 06:46 0 2 0 0 0
1.86 0.62 04:13 8.84 06:47 0 0 0 0 0
2.49 0.62 04:19 8.64 06:57 0 9 0 0 0
3.11 0.62 04:10 8.95 06:42 0 0 0 0 0
3.73 0.62 04:19 8.64 06:57 2 1 0 0 0
4.35 0.29 01:58 8.82 06:48 0 0 0 0 0

Time
Date/Time:Jul 16, 2019 8:19:00 PM UTC+02:00
Duration:0.00:32:02
Active Time:0.00:31:43
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.71 8.47 07:05 1 15 0 0 0
0.00:05:00 05:00 0.74 8.93 06:43 2 6 0 0 0
0.00:10:00 05:00 0.73 8.71 06:53 0 7 0 0 0
0.00:15:00 05:00 0.72 8.67 06:55 7 0 0 0 0
0.00:20:00 05:00 0.74 8.90 06:45 6 8 0 0 0
0.00:25:00 05:00 0.73 8.77 06:50 4 1 0 0 0
0.00:30:00 02:02 0.27 7.92 07:35 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.68 mph
Active Average Speed: 8.77 mph
Maximum speed: 12.45 mph
Total Average Pace: 06:55 /mi
Active Average Pace: 06:50 /mi
Maximum pace: 04:49 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Dockinga Mar 13, 2014 9.33 06:26
Eelaan Jul 19, 2019 8.74 06:52
This training 8.68 06:55
Aalsum May 14, 2019 8.47 07:05
eelaan Jul 8, 2019 8.41 07:08
Wouterwoude trekweg Oct 1, 2016 8.41 07:08
Gamma Oct 12, 2017 8.23 07:17
Gamma Oct 31, 2018 8.14 07:22

Calories and Heart Rate
Calories:595 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), 3 Champignons (2 kcal)
ActivePoints:34 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:361.8
Min Cadence:0
Max Cadence:463
Average Stride Length:2,13 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:08 0.00:00:20 0.01 6 0
00:08

Altitude
Min Altitude:-1 ft
Max Altitude:25 ft
Ascent (GPS):40 ft
Descent (GPS):22 ft
Ascent (Topo):75 ft
Descent (Topo):75 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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