cycling "Gossington- Frampton - Arlingham - C45 - Eastington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Gossington- Frampton - Arlingham - C45 - Eastington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 27.61 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:36 16.07 03:44 181 69 0 0 0
3.11 3.11 11:37 16.05 03:44 68 61 0 0 0
6.21 3.11 11:26 16.30 03:41 54 45 0 0 0
9.32 3.11 11:51 15.73 03:49 62 69 0 0 0
12.43 3.11 12:01 15.51 03:52 94 143 0 0 0
15.53 3.11 11:21 16.42 03:39 88 48 0 0 0
18.64 3.11 12:05 15.43 03:53 76 156 0 0 0
21.75 3.11 11:22 16.40 03:40 92 81 0 0 0
24.85 2.76 12:30 13.24 04:32 71 99 0 0 0

Time
Date/Time:Jun 28, 2014 7:04:00 AM
Duration:0.01:45:55
Active Time:0.01:43:36
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.59 15.53 03:52 130 69 0 0 0
0.00:10:00 10:00 2.90 17.37 03:27 103 47 0 0 0
0.00:20:00 10:00 2.46 14.78 04:04 38 42 0 0 0
0.00:30:00 10:00 2.90 17.39 03:27 72 68 0 0 0
0.00:40:00 10:00 2.57 15.42 03:53 51 37 0 0 0
0.00:50:00 10:00 2.59 15.52 03:52 105 123 0 0 0
0.01:00:00 10:00 2.69 16.12 03:43 50 48 0 0 0
0.01:10:00 10:00 2.70 16.19 03:42 46 96 0 0 0
0.01:20:00 10:00 2.56 15.37 03:54 114 118 0 0 0
0.01:30:00 10:00 2.75 16.48 03:38 53 74 0 0 0
0.01:40:00 05:55 0.92 9.30 06:27 22 44 0 0 0

Speed and Pace
Total Average Speed: 15.64 mph
Active Average Speed: 15.99 mph
Maximum speed: 23.63 mph
Total Average Pace: 03:50 /mi
Active Average Pace: 03:45 /mi
Maximum pace: 02:32 /mi
Fastest comparable activities (cycling 28 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Stinchcombe - Damery - Rockhampton - C41 - Purton - C41 - Ryalls Lane - station Jul 24, 2016 17.02 03:31
Stinchcombe - Damery - Rockhampton - C41 - Purton loop - Ryalls Lane Sep 6, 2017 16.98 03:32
Damery - Rockhampton - C41 - Purton - Ryalls Lane Feb 27, 2019 16.66 03:36
Stinchcombe - Damery - Rockhampton - Moreton - Oldbury - C41 - Gossington Sep 27, 2017 16.60 03:37
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Gossington - Elmore loop - Ryalls Lane Jul 26, 2014 16.22 03:42
This training 15.64 03:50

Calories and Heart Rate
Calories:1144 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:60 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:86.2
Min Cadence:0
Max Cadence:204
Average Stride Length:16,33 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:13 0.01:42:38 27.22 292 0
01:13

Altitude
Min Altitude:187 ft
Max Altitude:353 ft
Ascent (GPS):771 ft
Descent (GPS):790 ft
Ascent (Topo):748 ft
Descent (Topo):748 ft

Further Information
Route: Gossington - Frampton - Whitminster - Eastington - Frocester
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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