cycling "Gossington - C41 - Elmore loop - Whitminster - Frocester " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Gossington - C41 - Elmore loop - Whitminster - Frocester
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 31.24 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:36 14.79 04:03 177 75 0 0 0
3.11 3.11 12:21 15.09 03:59 79 40 0 0 0
6.21 3.11 12:58 14.38 04:10 41 57 0 0 0
9.32 3.11 12:09 15.34 03:55 62 58 0 0 0
12.43 3.11 11:38 16.02 03:45 115 116 0 0 0
15.53 3.11 11:19 16.47 03:39 93 73 0 0 0
18.64 3.11 11:01 16.92 03:33 49 63 0 0 0
21.75 3.11 12:03 15.47 03:53 98 112 0 0 0
24.85 3.11 11:46 15.84 03:47 89 134 0 0 0
27.96 3.11 11:51 15.73 03:49 61 111 0 0 0
31.07 0.17 01:24 7.38 08:08 0 0 0 0 0

Time
Date/Time:Mar 11, 2018 6:44:00 AM UTC+00:00
Duration:0.02:01:12
Active Time:0.02:00:01
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.40 14.43 04:10 130 60 0 0 0
0.00:10:00 10:00 2.64 15.82 03:48 96 40 0 0 0
0.00:20:00 10:00 2.31 13.84 04:20 47 38 0 0 0
0.00:30:00 10:00 2.50 14.98 04:00 39 35 0 0 0
0.00:40:00 10:00 2.57 15.40 03:54 49 55 0 0 0
0.00:50:00 10:00 2.60 15.59 03:51 81 115 0 0 0
0.01:00:00 10:00 2.73 16.41 03:39 81 66 0 0 0
0.01:10:00 10:00 2.93 17.58 03:25 83 48 0 0 0
0.01:20:00 10:00 2.46 14.73 04:04 31 117 0 0 0
0.01:30:00 10:00 2.73 16.38 03:40 116 94 0 0 0
0.01:40:00 10:00 2.70 16.22 03:42 55 85 0 0 0
0.01:50:00 10:00 2.58 15.45 03:53 62 90 0 0 0
0.02:00:00 01:12 0.10 5.07 11:50 0 0 0 0 0

Speed and Pace
Total Average Speed: 15.47 mph
Active Average Speed: 15.62 mph
Maximum speed: 24.75 mph
Total Average Pace: 03:53 /mi
Active Average Pace: 03:51 /mi
Maximum pace: 02:25 /mi
Fastest comparable activities (cycling 31 mi):

Training Avg Spd mph Avg Pac /mi
Cycle Behind Long Down - Dursley - Field Lane Nov 13, 2011 35.92 01:40
Frampton - Hardwicke - Standish - Frocester Jul 22, 2018 17.48 03:26
Frocester - Frampton - Elmore - Moreton Valence - Frocester Jul 12, 2019 17.39 03:27
Frocester - Frampton - C41 Hardwick - Haresfield - Stonehouse - Frocester Aug 27, 2016 17.32 03:28
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Frocester - Frampton - C41- Hardwick - Haresfield - Stonehouse - Frocester Jul 9, 2017 17.14 03:30
Stinchcombe - Damery - Rockhampton - Shepperdine loop - C41 - Purton loop - Gossington Aug 23, 2017 17.12 03:30
Damery - Merton - Purton - Gossington May 6, 2019 17.11 03:30
This training 15.47 03:53

Calories and Heart Rate
Calories:1176 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:68 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:175.5
Min Cadence:0
Max Cadence:341
Average Stride Length:7,83 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.00:00:21 0.00 323 0
2 00:15 0.00:01:08 0.11 310 0
3 00:18 0.01:36:38 25.00 196 0
00:45

Altitude
Min Altitude:158 ft
Max Altitude:328 ft
Ascent (GPS):862 ft
Descent (GPS):869 ft
Ascent (Topo):928 ft
Descent (Topo):928 ft

Further Information
Route: Gossington - Frampton - Whitminster - Eastington - Frocester
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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