cycling "Gossington - C41 - Elmore loop - Whitminster - Frocester " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Gossington - C41 - Elmore loop - Whitminster - Frocester
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 31.31 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 13:07 14.21 04:13 196 68 0 0 0
3.11 3.11 12:40 14.72 04:05 82 75 0 0 0
6.21 3.11 12:59 14.36 04:11 42 32 0 0 0
9.32 3.11 11:46 15.84 03:47 77 83 0 0 0
12.43 3.11 11:46 15.84 03:47 82 78 0 0 0
15.53 3.11 12:44 14.64 04:06 101 112 0 0 0
18.64 3.11 12:08 15.36 03:54 59 52 0 0 0
21.75 3.11 12:45 14.62 04:06 86 106 0 0 0
24.85 3.11 12:57 14.39 04:10 69 100 0 0 0
27.96 3.11 17:14 10.82 05:33 131 123 0 0 0
31.07 0.24 01:45 8.32 07:13 0 0 0 0 0

Time
Date/Time:Dec 9, 2017 7:03:00 AM UTC+00:00
Duration:0.02:11:56
Active Time:0.02:07:11
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.84 14.53 04:08 245 101 0 0 0
0.00:20:00 20:00 4.83 14.48 04:09 84 92 0 0 0
0.00:40:00 20:00 5.18 15.55 03:52 124 141 0 0 0
0.01:00:00 20:00 5.12 15.36 03:54 165 134 0 0 0
0.01:20:00 20:00 4.91 14.73 04:04 109 139 0 0 0
0.01:40:00 20:00 4.87 14.60 04:07 137 144 0 0 0
0.02:00:00 11:56 1.56 7.85 07:38 49 130 0 0 0

Speed and Pace
Total Average Speed: 14.24 mph
Active Average Speed: 14.77 mph
Maximum speed: 24.25 mph
Total Average Pace: 04:13 /mi
Active Average Pace: 04:04 /mi
Maximum pace: 02:28 /mi
Fastest comparable activities (cycling 31 mi):

Training Avg Spd mph Avg Pac /mi
Cycle Behind Long Down - Dursley - Field Lane Nov 13, 2011 35.92 01:40
Frampton - Hardwicke - Standish - Frocester Jul 22, 2018 17.48 03:26
Frocester - Frampton - Elmore - Moreton Valence - Frocester Jul 12, 2019 17.39 03:27
Frocester - Frampton - C41 Hardwick - Haresfield - Stonehouse - Frocester Aug 27, 2016 17.32 03:28
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Frocester - Frampton - C41- Hardwick - Haresfield - Stonehouse - Frocester Jul 9, 2017 17.14 03:30
Stinchcombe - Damery - Rockhampton - Shepperdine loop - C41 - Purton loop - Gossington Aug 23, 2017 17.12 03:30
Damery - Merton - Purton - Gossington May 6, 2019 17.11 03:30
This training 14.24 04:13

Calories and Heart Rate
Calories:1179 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:68 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:170.7
Min Cadence:0
Max Cadence:308
Average Stride Length:7,62 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:31 0.00:00:24 0.00 328 0
2 00:18 0.00:01:31 0.14 296 0
3 00:17 0.01:53:02 27.99 241 0
4 02:16 0.02:05:51 30.89 256 0
5 00:42 0.02:08:49 30.93 225 0
6 00:07 0.02:11:49 31.31 297 0
04:11

Altitude
Min Altitude:166 ft
Max Altitude:330 ft
Ascent (GPS):874 ft
Descent (GPS):906 ft
Ascent (Topo):902 ft
Descent (Topo):902 ft

Further Information
Route: Gossington - Frampton - Whitminster - Eastington - Frocester
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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