cycling "Gossington - C41 - Elmore loop - C45 - Frocester " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Gossington - C41 - Elmore loop - C45 - Frocester
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 31.28 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 13:10 14.16 04:14 162 60 0 0 0
3.11 3.11 12:47 14.58 04:07 72 50 0 0 0
6.21 3.11 13:13 14.10 04:15 73 51 0 0 0
9.32 3.11 12:25 15.01 04:00 55 63 0 0 0
12.43 3.11 12:34 14.83 04:03 79 84 0 0 0
15.53 3.11 12:23 15.05 03:59 117 118 0 0 0
18.64 3.11 12:01 15.51 03:52 41 47 0 0 0
21.75 3.11 12:12 15.28 03:56 83 107 0 0 0
24.85 3.11 12:14 15.24 03:56 85 127 0 0 0
27.96 3.11 17:33 10.62 05:39 125 155 0 0 0
31.07 0.21 01:36 8.03 07:28 0 0 0 0 0

Time
Date/Time:Jan 6, 2018 7:11:00 AM UTC+00:00
Duration:0.02:12:12
Active Time:0.02:01:22
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.84 14.52 04:08 221 82 0 0 0
0.00:20:00 20:00 4.71 14.13 04:15 93 80 0 0 0
0.00:40:00 20:00 4.94 14.81 04:03 82 113 0 0 0
0.01:00:00 20:00 5.08 15.25 03:56 180 163 0 0 0
0.01:20:00 20:00 5.03 15.08 03:59 93 143 0 0 0
0.01:40:00 20:00 5.16 15.47 03:53 162 177 0 0 0
0.02:00:00 12:12 1.53 7.52 07:59 60 134 0 0 0

Speed and Pace
Total Average Speed: 14.20 mph
Active Average Speed: 15.46 mph
Maximum speed: 23.16 mph
Total Average Pace: 04:14 /mi
Active Average Pace: 03:53 /mi
Maximum pace: 02:35 /mi
Fastest comparable activities (cycling 31 mi):

Training Avg Spd mph Avg Pac /mi
Cycle Behind Long Down - Dursley - Field Lane Nov 13, 2011 35.92 01:40
Frampton - Hardwicke - Standish - Frocester Jul 22, 2018 17.48 03:26
Frocester - Frampton - Elmore - Moreton Valence - Frocester Jul 12, 2019 17.39 03:27
Frocester - Frampton - C41 Hardwick - Haresfield - Stonehouse - Frocester Aug 27, 2016 17.32 03:28
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Frocester - Frampton - C41- Hardwick - Haresfield - Stonehouse - Frocester Jul 9, 2017 17.14 03:30
Stinchcombe - Damery - Rockhampton - Shepperdine loop - C41 - Purton loop - Gossington Aug 23, 2017 17.12 03:30
Damery - Merton - Purton - Gossington May 6, 2019 17.11 03:30
This training 14.20 04:14

Calories and Heart Rate
Calories:1179 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:68 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:170.0
Min Cadence:0
Max Cadence:368
Average Stride Length:8,01 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:38 0.00:00:22 0.00 321 0
2 00:26 0.00:02:18 0.31 301 0
3 00:17 0.00:02:46 0.44 307 0
4 00:18 0.00:04:03 0.76 285 0
5 00:18 0.00:05:52 1.08 333 0
6 00:18 0.00:07:22 1.58 296 0
7 00:19 0.00:09:41 2.18 263 0
8 00:18 0.00:11:11 2.57 260 0
9 00:18 0.00:13:10 3.12 219 0
10 00:18 0.00:30:07 7.06 188 0
11 00:54 0.00:30:47 7.23 176 0
12 01:20 0.00:34:40 8.17 171 0
13 00:18 0.00:43:05 10.29 170 0
14 00:19 0.00:43:40 10.45 170 0
15 00:21 0.00:55:07 13.33 195 0
16 00:21 0.00:55:29 13.42 187 0
17 00:17 0.00:55:55 13.51 181 0
18 00:18 0.01:46:37 26.35 238 0
19 00:39 0.02:05:04 30.83 286 0
20 01:23 0.02:06:20 30.86 274 0
21 00:53 0.02:08:56 30.90 255 0
10:31

Altitude
Min Altitude:161 ft
Max Altitude:336 ft
Ascent (GPS):898 ft
Descent (GPS):897 ft
Ascent (Topo):935 ft
Descent (Topo):935 ft

Further Information
Route: Gossington - Frampton - Whitminster - Eastington - Frocester
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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