cycling "Gossington - C41 - C45 - Stroud - canal - Frocester " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Gossington - C41 - C45 - Stroud - canal - Frocester
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 25.81 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:14 15.24 03:56 157 73 0 0 0
3.11 3.11 11:06 16.79 03:34 77 47 0 0 0
6.21 3.11 11:27 16.28 03:41 56 64 0 0 0
9.32 3.11 14:10 13.16 04:34 51 134 0 0 0
12.43 3.11 14:50 12.57 04:46 104 90 0 0 0
15.53 3.11 16:00 11.65 05:09 131 135 0 0 0
18.64 3.11 15:29 12.04 04:59 114 120 0 0 0
21.75 3.11 14:37 12.75 04:42 87 92 0 0 0
24.85 0.95 06:45 8.47 07:05 93 100 0 0 0

Time
Date/Time:Dec 5, 2015 7:31:00 AM UTC+00:00
Duration:0.01:56:42
Active Time:0.01:53:39
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.43 14.59 04:07 106 73 0 0 0
0.00:10:00 10:00 2.92 17.51 03:26 120 30 0 0 0
0.00:20:00 10:00 2.67 16.03 03:45 42 58 0 0 0
0.00:30:00 10:00 2.42 14.54 04:08 25 79 0 0 0
0.00:40:00 10:00 2.18 13.07 04:35 49 104 0 0 0
0.00:50:00 10:00 2.05 12.32 04:52 92 37 0 0 0
0.01:00:00 10:00 1.90 11.38 05:16 21 98 0 0 0
0.01:10:00 10:00 2.12 12.75 04:42 122 63 0 0 0
0.01:20:00 10:00 1.82 10.94 05:29 63 111 0 0 0
0.01:30:00 10:00 2.29 13.73 04:22 81 48 0 0 0
0.01:40:00 10:00 2.07 12.44 04:49 60 59 0 0 0
0.01:50:00 06:42 0.92 8.27 07:15 93 99 0 0 0

Speed and Pace
Total Average Speed: 13.27 mph
Active Average Speed: 13.62 mph
Maximum speed: 26.38 mph
Total Average Pace: 04:31 /mi
Active Average Pace: 04:24 /mi
Maximum pace: 02:16 /mi
Fastest comparable activities (cycling 26 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43
This training 13.27 04:31

Calories and Heart Rate
Calories:1042 kcal
Food equivalent:

2 Hamburgers (517 kcal), 4 Champignons (2 kcal)
ActivePoints:56 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:86.3
Min Cadence:0
Max Cadence:224
Average Stride Length:13,89 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:15 0.00:00:22 0.00 328 0
2 00:32 0.00:00:46 0.03 333 0
3 00:32 0.00:01:47 0.28 333 0
4 00:21 0.00:03:14 0.73 313 0
5 00:20 0.00:32:41 8.74 216 0
6 00:17 0.01:22:07 19.13 282 0
7 00:29 0.01:56:48 25.43 245 0
02:46

Altitude
Min Altitude:204 ft
Max Altitude:389 ft
Ascent (GPS):834 ft
Descent (GPS):858 ft
Ascent (Topo):751 ft
Descent (Topo):751 ft

Further Information
Route: Frocester - Stroud - canal - C45 - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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