cycling "Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 23.55 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:49 15.78 03:48 150 64 0 0 0
3.11 3.11 11:05 16.82 03:34 50 30 0 0 0
6.21 3.11 11:33 16.14 03:43 36 25 0 0 0
9.32 3.11 11:08 16.74 03:35 30 38 0 0 0
12.43 3.11 13:27 13.86 04:20 7 158 0 0 0
15.53 3.11 11:56 15.62 03:50 131 92 0 0 0
18.64 3.11 11:18 16.50 03:38 131 50 0 0 0
21.75 1.80 07:40 14.12 04:15 4 83 0 0 0

Time
Date/Time:May 25, 2015 6:39:00 AM
Duration:0.01:30:01
Active Time:0.01:29:14
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.57 15.43 03:53 126 64 0 0 0
0.00:10:00 10:00 2.93 17.57 03:25 76 33 0 0 0
0.00:20:00 10:00 2.56 15.38 03:54 17 14 0 0 0
0.00:30:00 10:00 2.82 16.89 03:33 40 36 0 0 0
0.00:40:00 10:00 2.66 15.95 03:46 17 40 0 0 0
0.00:50:00 10:00 2.34 14.04 04:16 26 137 0 0 0
0.01:00:00 10:00 2.49 14.94 04:01 103 93 0 0 0
0.01:10:00 10:00 2.75 16.51 03:38 99 36 0 0 0
0.01:20:00 10:00 2.43 14.60 04:07 50 101 0 0 0

Speed and Pace
Total Average Speed: 15.70 mph
Active Average Speed: 15.83 mph
Maximum speed: 22.80 mph
Total Average Pace: 03:49 /mi
Active Average Pace: 03:47 /mi
Maximum pace: 02:38 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
This training 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 14, 2015 15.69 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 7, 2014 15.69 03:49

Calories and Heart Rate
Calories:961 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:90.0
Min Cadence:0
Max Cadence:201
Average Stride Length:15,48 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:197 ft
Max Altitude:365 ft
Ascent (GPS):549 ft
Descent (GPS):552 ft
Ascent (Topo):613 ft
Descent (Topo):613 ft

Further Information
Route: Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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