cycling "Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 23.56 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:13 16.62 03:37 164 47 0 0 0
3.11 3.11 10:51 17.18 03:30 75 48 0 0 0
6.21 3.11 11:16 16.55 03:38 41 34 0 0 0
9.32 3.11 10:46 17.31 03:28 42 63 0 0 0
12.43 3.11 12:38 14.76 04:04 8 155 0 0 0
15.53 3.11 11:51 15.73 03:49 138 85 0 0 0
18.64 3.11 10:45 17.34 03:28 134 41 0 0 0
21.75 1.82 08:57 12.17 04:56 5 100 0 0 0

Time
Date/Time:Jul 12, 2014 6:58:00 AM
Duration:0.01:28:21
Active Time:0.01:25:51
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.71 16.26 03:41 143 47 0 0 0
0.00:10:00 10:00 2.96 17.75 03:23 92 36 0 0 0
0.00:20:00 10:00 2.68 16.09 03:44 20 45 0 0 0
0.00:30:00 10:00 2.90 17.42 03:27 59 45 0 0 0
0.00:40:00 10:00 2.72 16.32 03:41 15 62 0 0 0
0.00:50:00 10:00 2.57 15.41 03:54 54 114 0 0 0
0.01:00:00 10:00 2.56 15.35 03:55 99 83 0 0 0
0.01:10:00 10:00 2.81 16.89 03:33 120 55 0 0 0
0.01:20:00 08:21 1.65 11.84 05:04 0 81 0 0 0

Speed and Pace
Total Average Speed: 16.00 mph
Active Average Speed: 16.47 mph
Maximum speed: 23.83 mph
Total Average Pace: 03:45 /mi
Active Average Pace: 03:39 /mi
Maximum pace: 02:31 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
This training 16.00 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 14, 2015 15.69 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 7, 2014 15.69 03:49

Calories and Heart Rate
Calories:975 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), 4 Champignons (2 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:91.3
Min Cadence:0
Max Cadence:204
Average Stride Length:15,87 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:03 0.01:25:24 23.17 284 0
01:03

Altitude
Min Altitude:190 ft
Max Altitude:363 ft
Ascent (GPS):578 ft
Descent (GPS):612 ft
Ascent (Topo):580 ft
Descent (Topo):580 ft

Further Information
Route: Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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