cycling "Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 23.62 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:45 15.86 03:47 154 64 0 0 0
3.11 3.11 11:42 15.93 03:46 58 30 0 0 0
6.21 3.11 12:01 15.51 03:52 33 38 0 0 0
9.32 3.11 11:20 16.45 03:39 22 24 0 0 0
12.43 3.11 12:21 15.09 03:59 21 170 0 0 0
15.53 3.11 11:34 16.12 03:43 147 113 0 0 0
18.64 3.11 10:59 16.97 03:32 116 38 0 0 0
21.75 1.87 08:34 13.09 04:35 21 84 0 0 0

Time
Date/Time:Jun 7, 2014 7:09:00 AM
Duration:0.01:30:19
Active Time:0.01:29:45
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.58 15.49 03:52 119 64 0 0 0
0.00:10:00 10:00 2.79 16.73 03:35 89 24 0 0 0
0.00:20:00 10:00 2.51 15.07 03:59 14 26 0 0 0
0.00:30:00 10:00 2.65 15.88 03:47 30 25 0 0 0
0.00:40:00 10:00 2.81 16.88 03:33 31 26 0 0 0
0.00:50:00 10:00 2.51 15.04 03:59 32 160 0 0 0
0.01:00:00 10:00 2.57 15.40 03:54 119 108 0 0 0
0.01:10:00 10:00 2.86 17.15 03:30 96 32 0 0 0
0.01:20:00 10:00 2.34 14.06 04:16 42 93 0 0 0
0.01:30:00 00:19 0.00 0.01 23:31 0 0 0 0 0

Speed and Pace
Total Average Speed: 15.69 mph
Active Average Speed: 15.79 mph
Maximum speed: 24.04 mph
Total Average Pace: 03:49 /mi
Active Average Pace: 03:48 /mi
Maximum pace: 02:30 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 14, 2015 15.69 03:49
This training 15.69 03:49

Calories and Heart Rate
Calories:992 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:87.9
Min Cadence:0
Max Cadence:201
Average Stride Length:15,81 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:202 ft
Max Altitude:367 ft
Ascent (GPS):556 ft
Descent (GPS):570 ft
Ascent (Topo):620 ft
Descent (Topo):620 ft

Further Information
Route: Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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