cycling "Gossington - C41 - Arlingham - C45 - Frocester " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Gossington - C41 - Arlingham - C45 - Frocester
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 27.69 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:18 16.50 03:38 159 61 0 0 0
3.11 3.11 10:42 17.42 03:27 57 19 0 0 0
6.21 3.11 11:04 16.84 03:34 66 73 0 0 0
9.32 3.11 10:38 17.53 03:25 56 57 0 0 0
12.43 3.11 12:28 14.95 04:01 47 124 0 0 0
15.53 3.11 10:25 17.90 03:21 178 100 0 0 0
18.64 3.11 11:36 16.07 03:44 81 101 0 0 0
21.75 3.11 13:15 14.07 04:16 48 106 0 0 0
24.85 2.84 11:17 15.08 03:59 72 88 0 0 0

Time
Date/Time:Aug 17, 2018 9:29:00 AM UTC+01:00
Duration:0.01:42:47
Active Time:0.01:40:41
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.70 16.19 03:42 117 61 0 0 0
0.00:10:00 10:00 2.97 17.84 03:22 97 17 0 0 0
0.00:20:00 10:00 2.76 16.54 03:38 59 69 0 0 0
0.00:30:00 10:00 2.88 17.30 03:28 59 62 0 0 0
0.00:40:00 10:00 2.65 15.92 03:46 35 34 0 0 0
0.00:50:00 10:00 2.76 16.55 03:37 142 110 0 0 0
0.01:00:00 10:00 2.78 16.66 03:36 86 132 0 0 0
0.01:10:00 10:00 2.64 15.86 03:47 60 80 0 0 0
0.01:20:00 10:00 2.29 13.74 04:22 50 66 0 0 0
0.01:30:00 10:00 2.68 16.10 03:44 74 82 0 0 0
0.01:40:00 02:47 0.57 12.35 04:52 0 0 0 0 0

Speed and Pace
Total Average Speed: 16.16 mph
Active Average Speed: 16.50 mph
Maximum speed: 25.87 mph
Total Average Pace: 03:43 /mi
Active Average Pace: 03:38 /mi
Maximum pace: 02:19 /mi
Fastest comparable activities (cycling 28 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Stinchcombe - Damery - Rockhampton - C41 - Purton - C41 - Ryalls Lane - station Jul 24, 2016 17.02 03:31
Stinchcombe - Damery - Rockhampton - C41 - Purton loop - Ryalls Lane Sep 6, 2017 16.98 03:32
Damery - Rockhampton - C41 - Purton - Ryalls Lane Feb 27, 2019 16.66 03:36
Stinchcombe - Damery - Rockhampton - Moreton - Oldbury - C41 - Gossington Sep 27, 2017 16.60 03:37
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Gossington - Elmore loop - Ryalls Lane Jul 26, 2014 16.22 03:42
This training 16.16 03:43

Calories and Heart Rate
Calories:1042 kcal
Food equivalent:

2 Hamburgers (517 kcal), 4 Champignons (2 kcal)
ActivePoints:60 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:183.8
Min Cadence:0
Max Cadence:326
Average Stride Length:7,90 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:20 0.00 321 0
2 00:18 0.00:33:03 9.32 196 0
3 00:25 0.00:44:22 12.45 200 0
4 00:17 0.01:00:29 16.87 155 0
5 00:17 0.01:20:14 22.20 237 0
6 00:17 0.01:24:04 22.75 243 0
01:41

Altitude
Min Altitude:148 ft
Max Altitude:348 ft
Ascent (GPS):734 ft
Descent (GPS):771 ft
Ascent (Topo):876 ft
Descent (Topo):876 ft

Further Information
Route: Gossington - C41 - Arlingham - Saul - C45 - Eastington - Frocester
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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