cycling "Gossington - Berkeley - Upper Moreton - Milbury Heath - Damery - Hoggies" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Gossington - Berkeley - Upper Moreton - Milbury Heath - Damery - Hoggies
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 28.81 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 17:00 10.97 05:28 137 70 0 0 0
3.11 3.11 12:47 14.58 04:07 51 47 0 0 0
6.21 3.11 12:25 15.01 04:00 80 47 0 0 0
9.32 3.11 13:00 14.34 04:11 56 75 0 0 0
12.43 3.11 13:00 14.34 04:11 39 111 0 0 0
15.53 3.11 14:42 12.68 04:44 113 236 0 0 0
18.64 3.11 13:53 13.43 04:28 170 152 0 0 0
21.75 3.11 33:06 5.63 10:39 296 92 0 0 0
24.85 3.11 15:42 11.87 05:03 78 346 0 0 0
27.96 0.85 03:31 14.48 04:09 127 0 0 0 0

Time
Date/Time:Jun 24, 2019 5:53:00 PM UTC+01:00
Duration:0.02:29:11
Active Time:0.02:04:44
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.96 11.88 05:03 166 70 0 0 0
0.00:20:00 20:00 4.76 14.27 04:12 94 92 0 0 0
0.00:40:00 20:00 4.95 14.85 04:02 100 95 0 0 0
0.01:00:00 20:00 4.04 12.11 04:57 18 315 0 0 0
0.01:20:00 20:00 4.93 14.78 04:04 438 182 0 0 0
0.01:40:00 20:00 1.18 3.53 17:00 55 97 0 0 0
0.02:00:00 20:00 3.16 9.48 06:20 159 225 0 0 0
0.02:20:00 09:11 1.84 12.05 04:59 137 127 0 0 0

Speed and Pace
Total Average Speed: 11.59 mph
Active Average Speed: 13.86 mph
Maximum speed: 29.84 mph
Total Average Pace: 05:11 /mi
Active Average Pace: 04:20 /mi
Maximum pace: 02:01 /mi
Fastest comparable activities (cycling 29 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Damery - Merton - Purton - Gossington May 6, 2019 17.11 03:30
Stinchcombe - Damery - Rockhampton - C41 - Purton - C41 - Ryalls Lane - station Jul 24, 2016 17.02 03:31
Stinchcombe - Damery - Rockhampton - C41 - Purton loop - Ryalls Lane Sep 6, 2017 16.98 03:32
Damery - Rockhampton - C41 - Purton - Ryalls Lane Feb 27, 2019 16.66 03:36
Stinchcombe - Damery - Rockhampton - Moreton - Oldbury - C41 - Gossington Sep 27, 2017 16.60 03:37
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
This training 11.59 05:11

Calories and Heart Rate
Calories:1120 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Broccoli (15 kcal)
ActivePoints:63 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:416.5
Min Cadence:0
Max Cadence:911
Average Stride Length:2,93 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:29 0.00:00:20 0.00 298 0
2 00:22 0.00:02:47 0.33 303 0
3 02:45 0.00:05:55 0.93 325 0
4 00:08 0.01:18:18 17.41 467 0
5 19:48 0.01:45:43 23.79 260 0
6 00:17 0.02:22:10 27.20 421 0
23:49

Altitude
Min Altitude:181 ft
Max Altitude:509 ft
Ascent (GPS):1188 ft
Descent (GPS):1151 ft
Ascent (Topo):1371 ft
Descent (Topo):1371 ft

Further Information
Route: Gossington - Berkeley - Upper Moreton - Milbury Heath - Damery
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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