mountainbiking "Geile Trail über die Breiberge Runde von Königswinter" near Hövel (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Geile Trail über die Breiberge Runde von Königswinter
Athlete: amarillo
Sport:mountainbiking
Location: Hövel (Germany)
Description:-

Distance
Distance: 30.29 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 25:57 7.18 08:21 50 532 0 0 0
3.11 3.11 20:37 9.04 06:38 613 101 0 0 0
6.21 3.11 23:27 7.95 07:33 499 61 0 0 0
9.32 3.11 08:41 2.71 22:06 438 435 0 0 0
12.43 3.11 17:07 10.89 05:31 49 51 0 0 0
15.53 3.11 39:25 4.73 12:41 61 284 0 0 0
18.64 3.11 52:25 3.56 16:52 371 166 0 0 0
21.75 3.11 30:47 6.06 09:54 164 392 0 0 0
24.85 3.11 44:25 4.20 14:18 190 864 0 0 0
27.96 2.33 15:24 9.07 06:37 460 41 0 0 0

Time
Date/Time:Jul 4, 2019 10:47:00 AM UTC+02:00
Duration:0.05:38:20
Active Time:0.03:34:49
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 3.94 7.88 07:37 107 599 0 0 0
0.00:30:00 30:00 4.21 8.41 07:08 887 52 0 0 0
0.01:00:00 30:00 2.56 5.12 11:43 168 449 0 0 0
0.01:30:00 30:00 0.28 0.57 45:43 0 0 0 0 0
0.02:00:00 30:00 3.57 7.14 08:24 461 53 0 0 0
0.02:30:00 30:00 3.15 6.31 09:31 78 48 0 0 0
0.03:00:00 30:00 2.15 4.29 13:59 301 330 0 0 0
0.03:30:00 30:00 1.87 3.73 16:05 57 87 0 0 0
0.04:00:00 30:00 2.48 4.95 12:07 69 249 0 0 0
0.04:30:00 30:00 1.95 3.91 15:22 127 879 0 0 0
0.05:00:00 30:00 2.75 5.49 10:56 332 206 0 0 0
0.05:30:00 08:20 1.39 10.00 06:00 316 2 0 0 0

Speed and Pace
Total Average Speed: 5.37 mph
Active Average Speed: 8.46 mph
Maximum speed: 21.74 mph
Total Average Pace: 11:10 /mi
Active Average Pace: 07:06 /mi
Maximum pace: 02:46 /mi
Fastest comparable activities (mountainbiking 30 mi):

Training Avg Spd mph Avg Pac /mi
Jun 5, 2009 14.38 04:10
Durch Wälder und Felder Oct 12, 2008 14.24 04:13
Siegtal pur .... 01.07.2012 Jul 1, 2012 13.91 04:19
Jun 13, 2010 13.81 04:21
Apr 13, 2009 13.70 04:23
Die Vier-Mühlen-Tour Feb 28, 2009 13.01 04:37
Jul 5, 2009 12.88 04:39
Apr 16, 2013 12.78 04:42
This training 5.37 11:10

Calories and Heart Rate
Calories:2169 kcal
Food equivalent:

4 Hamburgers (517 kcal), Apple (71 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:99 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:629.8
Min Cadence:0
Max Cadence:2975
Average Stride Length:1,18 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 04:04 0.00:00:26 0.00 807 0
2 00:20 0.00:05:00 0.03 774 0
3 00:18 0.00:07:17 0.32 802 0
4 01:25 0.00:38:10 5.18 1012 0
5 00:11 0.00:48:29 6.41 706 0
6 00:54 0.00:56:07 7.62 504 0
7 02:25 0.01:07:23 9.30 348 0
8 04:04 0.01:10:35 9.34 362 0
9 00:46 0.01:27:53 10.68 758 0
10 04:06 0.01:29:18 10.70 759 0
11 01:34 0.01:34:02 10.74 761 0
12 33:53 0.01:38:01 10.97 767 0
13 00:17 0.02:12:42 11.15 760 0
14 00:19 0.02:31:50 14.82 352 0
15 00:27 0.02:38:54 16.04 340 0
16 00:32 0.02:43:30 16.54 337 0
17 00:16 0.02:46:54 17.05 342 0
18 00:27 0.02:50:40 17.58 342 0
19 00:37 0.02:51:54 17.62 338 0
20 06:08 0.02:52:50 17.67 337 0
21 04:11 0.03:00:04 17.71 313 0
22 01:54 0.03:07:45 17.92 326 0
23 00:30 0.03:16:23 18.72 628 0
24 02:09 0.03:18:28 18.85 613 0
25 00:12 0.03:23:43 19.16 371 0
26 01:10 0.03:30:24 19.86 341 0
27 00:19 0.03:34:13 20.32 366 0
28 00:27 0.03:35:31 20.49 364 0
29 00:14 0.03:41:27 21.28 394 0
30 04:02 0.03:44:13 21.67 418 0
31 18:16 0.03:49:10 21.72 418 0
32 00:05 0.04:21:26 23.86 383 0
33 00:51 0.04:23:02 24.01 408 0
34 03:54 0.04:25:23 24.11 488 0
35 02:18 0.04:30:51 24.22 592 0
36 00:56 0.04:46:42 25.65 953 0
37 01:44 0.04:53:41 26.12 1281 0
38 06:51 0.04:56:06 26.15 1299 0
39 00:26 0.05:09:26 27.00 1155 0
40 05:21 0.05:13:47 27.34 1174 0
41 00:21 0.05:20:44 27.63 1233 0
42 00:17 0.05:21:07 27.69 1241 0
43 02:13 0.05:29:02 28.90 1172 0
01:44

Altitude
Min Altitude:312 ft
Max Altitude:1372 ft
Ascent (GPS):2892 ft
Descent (GPS):2857 ft
Ascent (Topo):3530 ft
Descent (Topo):3530 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G965F - star2lte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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