running "Gamma" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Gamma
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 5.02 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:27 6.84 08:46 18 84 0 0 0
0.62 0.62 04:14 8.81 06:49 0 0 0 0 0
1.24 0.62 04:18 8.67 06:55 20 32 0 0 0
1.86 0.62 04:21 8.57 07:00 41 9 0 0 0
2.49 0.62 04:49 7.74 07:45 17 27 0 0 0
3.11 0.62 04:39 8.02 07:29 0 0 0 0 0
3.73 0.62 04:25 8.44 07:06 0 0 0 0 0
4.35 0.62 04:16 8.74 06:52 23 2 0 0 0
4.97 0.05 00:30 5.96 10:04 0 0 0 0 0

Time
Date/Time:Oct 31, 2018 8:26:00 PM
Duration:0.00:37:00
Active Time:0.00:36:08
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.58 6.90 08:42 0 0 0 0 0
0.00:05:00 05:00 0.73 8.76 06:51 1 16 0 0 0
0.00:10:00 05:00 0.71 8.56 07:00 31 32 0 0 0
0.00:15:00 05:00 0.71 8.52 07:03 29 30 0 0 0
0.00:20:00 05:00 0.66 7.94 07:34 14 41 0 0 0
0.00:25:00 05:00 0.65 7.83 07:40 21 12 0 0 0
0.00:30:00 05:00 0.72 8.68 06:55 38 16 0 0 0
0.00:35:00 02:00 0.25 7.65 07:51 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.14 mph
Active Average Speed: 8.34 mph
Maximum speed: 9.67 mph
Total Average Pace: 07:22 /mi
Active Average Pace: 07:12 /mi
Maximum pace: 06:12 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Dockinga Mar 13, 2014 9.33 06:26
Eelaan Jul 19, 2019 8.74 06:52
Hogedijken Eelaan Jul 16, 2019 8.68 06:55
Aalsum May 14, 2019 8.47 07:05
Damwaldsterreedsje Tj.Foekeslaan 8.6KM Apr 18, 2012 8.31 07:13
Dokkum Feb 8, 2018 8.24 07:17
Gamma Oct 12, 2017 8.23 07:17
Natuurmonumenten Deelerwoud trail Oct 15, 2014 8.22 07:18
This training 8.14 07:22

Calories and Heart Rate
Calories:732 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:97.5
Min Cadence:0
Max Cadence:149
Average Stride Length:7,52 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:31 0.00:00:21 0.00 -50 0
00:31

Altitude
Min Altitude:-50 ft
Max Altitude:55 ft
Ascent (GPS):247 ft
Descent (GPS):180 ft
Ascent (Topo):82 ft
Descent (Topo):82 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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