cycling "Frocester - canal - Stroud - C45 - C41 - Ryalls Lane - station Reversed" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Frocester - canal - Stroud - C45 - C41 - Ryalls Lane - station Reversed
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 25.84 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:50 15.75 03:49 186 72 0 0 0
3.11 3.11 11:29 16.23 03:42 90 58 0 0 0
6.21 3.11 11:11 16.67 03:36 40 52 0 0 0
9.32 3.11 13:12 14.12 04:15 62 154 0 0 0
12.43 3.11 14:29 12.87 04:40 76 89 0 0 0
15.53 3.11 16:17 11.45 05:14 176 140 0 0 0
18.64 3.11 14:17 13.05 04:36 101 110 0 0 0
21.75 3.11 13:11 14.14 04:15 113 90 0 0 0
24.85 0.99 05:32 10.69 05:37 0 59 0 0 0

Time
Date/Time:Oct 19, 2014 7:13:00 AM
Duration:0.01:51:34
Active Time:0.01:47:20
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.56 15.35 03:55 147 71 0 0 0
0.00:10:00 10:00 2.83 17.01 03:32 100 52 0 0 0
0.00:20:00 10:00 2.67 16.01 03:45 65 18 0 0 0
0.00:30:00 10:00 2.51 15.05 03:59 28 128 0 0 0
0.00:40:00 10:00 2.31 13.88 04:19 78 68 0 0 0
0.00:50:00 10:00 2.24 13.45 04:28 36 62 0 0 0
0.01:00:00 10:00 1.66 9.97 06:01 77 133 0 0 0
0.01:10:00 10:00 2.19 13.14 04:34 108 46 0 0 0
0.01:20:00 10:00 2.08 12.46 04:49 83 100 0 0 0
0.01:30:00 10:00 2.47 14.82 04:03 89 42 0 0 0
0.01:40:00 10:00 2.10 12.61 04:46 38 103 0 0 0
0.01:50:00 01:34 0.22 8.27 07:15 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.90 mph
Active Average Speed: 14.44 mph
Maximum speed: 24.25 mph
Total Average Pace: 04:19 /mi
Active Average Pace: 04:09 /mi
Maximum pace: 02:28 /mi
Fastest comparable activities (cycling 26 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43
This training 13.90 04:19

Calories and Heart Rate
Calories:1067 kcal
Food equivalent:

2 Hamburgers (517 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:56 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:92.8
Min Cadence:0
Max Cadence:215
Average Stride Length:13,70 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:180 ft
Max Altitude:410 ft
Ascent (GPS):839 ft
Descent (GPS):863 ft
Ascent (Topo):692 ft
Descent (Topo):692 ft

Further Information
Route: Frocester - Stroud - canal - C45 - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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