cycling "Frocester - canal - Stroud - C45 - C41 - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Frocester - canal - Stroud - C45 - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 25.55 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:51 15.73 03:49 106 76 0 0 0
3.11 3.11 11:48 15.80 03:48 168 102 0 0 0
6.21 3.11 14:43 12.67 04:44 38 115 0 0 0
9.32 3.11 13:04 14.27 04:12 125 75 0 0 0
12.43 3.11 13:28 13.84 04:20 73 86 0 0 0
15.53 3.11 10:18 18.10 03:19 92 40 0 0 0
18.64 3.11 11:57 15.60 03:51 53 37 0 0 0
21.75 3.11 12:30 14.91 04:01 13 151 0 0 0
24.85 0.69 03:21 12.44 04:49 35 0 0 0 0

Time
Date/Time:Jul 1, 2018 6:31:00 AM UTC+01:00
Duration:0.01:43:04
Active Time:0.01:42:02
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.69 16.12 03:43 106 25 0 0 0
0.00:10:00 10:00 2.50 14.98 04:00 78 145 0 0 0
0.00:20:00 10:00 2.48 14.86 04:02 106 76 0 0 0
0.00:30:00 10:00 2.14 12.81 04:41 36 67 0 0 0
0.00:40:00 10:00 2.35 14.12 04:15 105 50 0 0 0
0.00:50:00 10:00 2.22 13.30 04:31 58 41 0 0 0
0.01:00:00 10:00 2.68 16.09 03:44 85 66 0 0 0
0.01:10:00 10:00 2.75 16.47 03:39 43 28 0 0 0
0.01:20:00 10:00 2.77 16.65 03:36 35 45 0 0 0
0.01:30:00 10:00 2.37 14.20 04:14 13 138 0 0 0
0.01:40:00 03:04 0.62 12.05 04:59 0 0 0 0 0

Speed and Pace
Total Average Speed: 14.87 mph
Active Average Speed: 15.02 mph
Maximum speed: 23.80 mph
Total Average Pace: 04:02 /mi
Active Average Pace: 04:00 /mi
Maximum pace: 02:31 /mi
Fastest comparable activities (cycling 26 mi):

Training Avg Spd mph Avg Pac /mi
Damery - Rockhampton - Purton - Gossington Sep 21, 2019 17.00 03:32
Damery - Rockhampton - C41 - Gossington Oct 10, 2019 16.68 03:36
Damery - Rockhampton - C41 - Ryalls Lane Sep 26, 2019 16.57 03:37
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
This training 14.87 04:02

Calories and Heart Rate
Calories:962 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:201.0
Min Cadence:0
Max Cadence:368
Average Stride Length:6,58 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:00:20 0.00 308 0
2 00:18 0.00:25:41 6.63 258 0
3 00:17 0.00:48:50 11.84 239 0
00:40

Altitude
Min Altitude:174 ft
Max Altitude:323 ft
Ascent (GPS):695 ft
Descent (GPS):716 ft
Ascent (Topo):846 ft
Descent (Topo):846 ft

Further Information
Route: Frocester - Stroud - canal - C45 - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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