cycling "Frocester - canal - Stroud - C45 - C41 - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Frocester - canal - Stroud - C45 - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 25.77 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:57 14.39 04:10 124 74 0 0 0
3.11 3.11 12:17 15.18 03:57 120 68 0 0 0
6.21 3.11 15:08 12.32 04:52 54 148 0 0 0
9.32 3.11 13:42 13.61 04:25 113 66 0 0 0
12.43 3.11 14:08 13.19 04:33 58 69 0 0 0
15.53 3.11 10:41 17.45 03:26 128 57 0 0 0
18.64 3.11 11:42 15.93 03:46 47 49 0 0 0
21.75 3.11 13:00 14.34 04:11 35 167 0 0 0
24.85 0.92 04:42 11.68 05:08 26 23 0 0 0

Time
Date/Time:Apr 29, 2018 6:55:00 AM UTC+01:00
Duration:0.01:48:22
Active Time:0.01:45:40
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.49 14.96 04:01 124 33 0 0 0
0.00:10:00 10:00 2.34 14.02 04:17 39 83 0 0 0
0.00:20:00 10:00 2.43 14.56 04:07 92 72 0 0 0
0.00:30:00 10:00 2.01 12.06 04:58 41 96 0 0 0
0.00:40:00 10:00 2.18 13.06 04:36 94 51 0 0 0
0.00:50:00 10:00 2.14 12.84 04:40 49 42 0 0 0
0.01:00:00 10:00 2.44 14.63 04:06 54 50 0 0 0
0.01:10:00 10:00 2.90 17.43 03:27 105 59 0 0 0
0.01:20:00 10:00 2.64 15.85 03:47 49 38 0 0 0
0.01:30:00 10:00 2.55 15.30 03:55 41 119 0 0 0
0.01:40:00 08:22 1.65 11.86 05:03 29 87 0 0 0

Speed and Pace
Total Average Speed: 14.27 mph
Active Average Speed: 14.63 mph
Maximum speed: 26.87 mph
Total Average Pace: 04:12 /mi
Active Average Pace: 04:06 /mi
Maximum pace: 02:14 /mi
Fastest comparable activities (cycling 26 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43
This training 14.27 04:12

Calories and Heart Rate
Calories:971 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), 2 Champignons (2 kcal)
ActivePoints:56 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:182.2
Min Cadence:0
Max Cadence:347
Average Stride Length:7,07 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:00:20 0.00 308 0
2 00:31 0.00:01:19 0.17 306 0
3 00:17 0.00:06:27 1.53 270 0
4 00:20 0.00:07:33 1.83 254 0
5 00:17 0.00:27:21 6.66 250 0
6 00:18 0.00:48:08 10.88 276 0
7 00:17 0.01:10:45 16.28 212 0
02:18

Altitude
Min Altitude:165 ft
Max Altitude:337 ft
Ascent (GPS):727 ft
Descent (GPS):716 ft
Ascent (Topo):853 ft
Descent (Topo):853 ft

Further Information
Route: Frocester - Stroud - canal - C45 - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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