cycling "Frocester - canal - Stroud - C45 - C41 - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Frocester - canal - Stroud - C45 - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 25.52 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:47 15.82 03:48 119 72 0 0 0
3.11 3.11 11:31 16.19 03:42 123 86 0 0 0
6.21 3.11 14:13 13.11 04:35 52 151 0 0 0
9.32 3.11 12:55 14.43 04:09 177 80 0 0 0
12.43 3.11 12:50 14.53 04:08 62 67 0 0 0
15.53 3.11 10:30 17.75 03:23 106 49 0 0 0
18.64 3.11 11:04 16.84 03:34 60 60 0 0 0
21.75 3.11 13:17 14.03 04:17 26 178 0 0 0
24.85 0.67 03:54 10.25 05:51 70 17 0 0 0

Time
Date/Time:Jul 8, 2017 6:56:00 AM UTC+01:00
Duration:0.01:42:06
Active Time:0.01:39:21
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.74 16.47 03:39 113 34 0 0 0
0.00:10:00 10:00 2.48 14.90 04:02 49 112 0 0 0
0.00:20:00 10:00 2.57 15.39 03:54 110 78 0 0 0
0.00:30:00 10:00 2.15 12.93 04:38 94 118 0 0 0
0.00:40:00 10:00 2.39 14.35 04:11 99 46 0 0 0
0.00:50:00 10:00 2.38 14.30 04:12 58 38 0 0 0
0.01:00:00 10:00 2.79 16.71 03:35 80 44 0 0 0
0.01:10:00 10:00 2.87 17.22 03:29 62 76 0 0 0
0.01:20:00 10:00 2.62 15.71 03:49 54 85 0 0 0
0.01:30:00 10:00 2.15 12.90 04:39 85 119 0 0 0
0.01:40:00 02:06 0.37 10.70 05:36 0 0 0 0 0

Speed and Pace
Total Average Speed: 15.00 mph
Active Average Speed: 15.41 mph
Maximum speed: 24.00 mph
Total Average Pace: 04:00 /mi
Active Average Pace: 03:54 /mi
Maximum pace: 02:30 /mi
Fastest comparable activities (cycling 26 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43
This training 15.00 04:00

Calories and Heart Rate
Calories:1009 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:99.4
Min Cadence:0
Max Cadence:214
Average Stride Length:13,65 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:00:20 0.00 331 0
2 00:18 0.00:01:12 0.19 310 0
3 00:17 0.00:37:28 9.28 340 0
4 00:17 0.00:39:25 9.89 336 0
5 00:19 0.00:41:36 10.19 304 0
6 00:32 0.01:10:14 17.56 203 0
7 00:18 0.01:13:12 18.51 187 0
8 00:14 0.01:42:45 25.15 279 0
02:25

Altitude
Min Altitude:168 ft
Max Altitude:380 ft
Ascent (GPS):767 ft
Descent (GPS):804 ft
Ascent (Topo):833 ft
Descent (Topo):833 ft

Further Information
Route: Frocester - Stroud - canal - C45 - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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