cycling "Frocester - canal - C45 - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Frocester - canal - C45 - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 25.42 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:35 16.09 03:44 113 64 0 0 0
3.11 3.11 12:12 15.28 03:56 118 92 0 0 0
6.21 3.11 15:06 12.35 04:52 21 137 0 0 0
9.32 3.11 13:05 14.25 04:13 149 55 0 0 0
12.43 3.11 12:56 14.41 04:10 89 95 0 0 0
15.53 3.11 11:10 16.69 03:36 117 36 0 0 0
18.64 3.11 12:26 14.99 04:00 58 70 0 0 0
21.75 3.11 13:11 14.14 04:15 58 167 0 0 0
24.85 0.57 02:42 12.56 04:47 0 0 0 0 0

Time
Date/Time:Aug 13, 2017 6:33:00 AM UTC+01:00
Duration:0.01:44:28
Active Time:0.01:42:09
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.76 16.55 03:37 114 27 0 0 0
0.00:10:00 10:00 2.43 14.55 04:07 47 128 0 0 0
0.00:20:00 10:00 2.42 14.51 04:08 88 52 0 0 0
0.00:30:00 10:00 2.04 12.26 04:54 13 89 0 0 0
0.00:40:00 10:00 2.36 14.14 04:15 124 48 0 0 0
0.00:50:00 10:00 2.30 13.77 04:21 76 65 0 0 0
0.01:00:00 10:00 2.73 16.40 03:39 115 55 0 0 0
0.01:10:00 10:00 2.51 15.08 03:59 37 46 0 0 0
0.01:20:00 10:00 2.65 15.87 03:47 89 47 0 0 0
0.01:30:00 10:00 2.32 13.95 04:18 15 143 0 0 0
0.01:40:00 04:28 0.90 12.15 04:56 42 42 0 0 0

Speed and Pace
Total Average Speed: 14.60 mph
Active Average Speed: 14.93 mph
Maximum speed: 23.01 mph
Total Average Pace: 04:07 /mi
Active Average Pace: 04:01 /mi
Maximum pace: 02:36 /mi
Fastest comparable activities (cycling 25 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43
This training 14.60 04:07

Calories and Heart Rate
Calories:1004 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:116.1
Min Cadence:0
Max Cadence:231
Average Stride Length:11,32 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.00:00:20 0.00 334 0
2 00:29 0.00:00:50 0.08 333 0
3 00:16 0.00:01:28 0.26 329 0
4 00:18 0.00:09:06 2.54 242 0
5 00:19 0.01:13:20 17.96 185 0
6 00:20 0.01:17:05 18.87 209 0
01:54

Altitude
Min Altitude:172 ft
Max Altitude:373 ft
Ascent (GPS):739 ft
Descent (GPS):761 ft
Ascent (Topo):849 ft
Descent (Topo):849 ft

Further Information
Route: Frocester - Stroud - canal - C45 - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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