cycling "Frocester - canal - C45 - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Frocester - canal - C45 - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 25.81 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:35 16.09 03:44 126 57 0 0 0
3.11 3.11 12:09 15.34 03:55 121 79 0 0 0
6.21 3.11 14:47 12.61 04:45 60 124 0 0 0
9.32 3.11 14:11 13.14 04:34 178 130 0 0 0
12.43 3.11 13:26 13.88 04:19 50 67 0 0 0
15.53 3.11 11:03 16.87 03:33 104 55 0 0 0
18.64 3.11 12:40 14.72 04:05 73 72 0 0 0
21.75 3.11 12:44 14.64 04:06 22 127 0 0 0
24.85 0.96 04:46 12.04 04:59 40 30 0 0 0

Time
Date/Time:Apr 2, 2017 7:03:00 AM UTC+01:00
Duration:0.01:47:25
Active Time:0.01:46:24
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.77 16.62 03:37 123 22 0 0 0
0.00:10:00 10:00 2.40 14.38 04:10 39 106 0 0 0
0.00:20:00 10:00 2.41 14.45 04:09 98 80 0 0 0
0.00:30:00 10:00 1.90 11.40 05:16 44 92 0 0 0
0.00:40:00 10:00 2.32 13.94 04:18 153 28 0 0 0
0.00:50:00 10:00 2.24 13.47 04:27 58 82 0 0 0
0.01:00:00 10:00 2.64 15.83 03:47 85 48 0 0 0
0.01:10:00 10:00 2.62 15.71 03:49 50 75 0 0 0
0.01:20:00 10:00 2.49 14.93 04:01 61 52 0 0 0
0.01:30:00 10:00 2.52 15.12 03:58 29 78 0 0 0
0.01:40:00 07:25 1.50 12.15 04:56 40 84 0 0 0

Speed and Pace
Total Average Speed: 14.42 mph
Active Average Speed: 14.55 mph
Maximum speed: 23.85 mph
Total Average Pace: 04:10 /mi
Active Average Pace: 04:07 /mi
Maximum pace: 02:31 /mi
Fastest comparable activities (cycling 26 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43
This training 14.42 04:10

Calories and Heart Rate
Calories:1020 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:56 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:95.8
Min Cadence:0
Max Cadence:202
Average Stride Length:13,37 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:01:15 0.24 311 0
2 00:20 0.00:02:11 0.54 295 0
00:38

Altitude
Min Altitude:193 ft
Max Altitude:368 ft
Ascent (GPS):757 ft
Descent (GPS):786 ft
Ascent (Topo):807 ft
Descent (Topo):807 ft

Further Information
Route: Frocester - Stroud - canal - C45 - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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