cycling "Frocester - canal - C45 - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Frocester - canal - C45 - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 25.60 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:23 16.38 03:40 146 99 0 0 0
3.11 3.11 11:53 15.69 03:49 132 107 0 0 0
6.21 3.11 15:33 11.99 05:00 51 143 0 0 0
9.32 3.11 13:40 13.64 04:24 153 69 0 0 0
12.43 3.11 13:20 13.98 04:17 62 68 0 0 0
15.53 3.11 11:57 15.60 03:51 72 21 0 0 0
18.64 3.11 13:39 13.66 04:24 57 67 0 0 0
21.75 3.11 14:19 13.02 04:36 42 173 0 0 0
24.85 0.75 04:02 11.13 05:24 44 27 0 0 0

Time
Date/Time:Mar 12, 2017 6:54:00 AM UTC+00:00
Duration:0.01:49:50
Active Time:0.01:48:53
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.82 16.91 03:33 143 67 0 0 0
0.00:10:00 10:00 2.46 14.76 04:04 56 114 0 0 0
0.00:20:00 10:00 2.36 14.16 04:14 106 60 0 0 0
0.00:30:00 10:00 1.99 11.92 05:02 24 148 0 0 0
0.00:40:00 10:00 2.26 13.53 04:26 143 12 0 0 0
0.00:50:00 10:00 2.25 13.51 04:27 69 43 0 0 0
0.01:00:00 10:00 2.61 15.69 03:49 66 49 0 0 0
0.01:10:00 10:00 2.34 14.03 04:17 11 27 0 0 0
0.01:20:00 10:00 2.31 13.89 04:19 53 43 0 0 0
0.01:30:00 10:00 2.25 13.50 04:27 25 96 0 0 0
0.01:40:00 09:50 1.95 11.92 05:02 53 106 0 0 0

Speed and Pace
Total Average Speed: 13.98 mph
Active Average Speed: 14.11 mph
Maximum speed: 23.57 mph
Total Average Pace: 04:17 /mi
Active Average Pace: 04:15 /mi
Maximum pace: 02:33 /mi
Fastest comparable activities (cycling 26 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43
This training 13.98 04:17

Calories and Heart Rate
Calories:1012 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:98.8
Min Cadence:0
Max Cadence:240
Average Stride Length:12,57 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:21 0.00:01:01 0.19 322 0
2 00:21 0.00:02:56 0.78 323 0
00:42

Altitude
Min Altitude:191 ft
Max Altitude:387 ft
Ascent (GPS):777 ft
Descent (GPS):768 ft
Ascent (Topo):793 ft
Descent (Topo):793 ft

Further Information
Route: Frocester - Stroud - canal - C45 - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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