cycling "Frocester - canal - C45 - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Frocester - canal - C45 - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 25.55 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 13:03 14.28 04:12 120 99 0 0 0
3.11 3.11 13:21 13.96 04:18 107 79 0 0 0
6.21 3.11 16:12 11.51 05:13 62 186 0 0 0
9.32 3.11 14:42 12.68 04:44 192 58 0 0 0
12.43 3.11 14:07 13.21 04:33 71 67 0 0 0
15.53 3.11 12:41 14.70 04:05 86 50 0 0 0
18.64 3.11 15:18 12.18 04:55 143 127 0 0 0
21.75 3.11 14:52 12.54 04:47 39 184 0 0 0
24.85 0.69 04:35 9.09 06:36 85 60 0 0 0

Time
Date/Time:Jan 14, 2017 7:09:00 AM UTC+00:00
Duration:0.01:58:55
Active Time:0.01:55:53
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.46 14.78 04:04 119 35 0 0 0
0.00:10:00 10:00 2.26 13.55 04:26 30 112 0 0 0
0.00:20:00 10:00 2.24 13.43 04:28 94 47 0 0 0
0.00:30:00 10:00 2.02 12.13 04:57 39 55 0 0 0
0.00:40:00 10:00 1.81 10.87 05:31 138 146 0 0 0
0.00:50:00 10:00 2.19 13.12 04:34 59 26 0 0 0
0.01:00:00 10:00 2.17 13.04 04:36 57 65 0 0 0
0.01:10:00 10:00 2.60 15.60 03:51 88 38 0 0 0
0.01:20:00 10:00 1.84 11.04 05:26 67 90 0 0 0
0.01:30:00 10:00 2.31 13.88 04:19 87 43 0 0 0
0.01:40:00 10:00 2.13 12.78 04:42 26 117 0 0 0
0.01:50:00 08:55 1.51 10.18 05:54 94 127 0 0 0

Speed and Pace
Total Average Speed: 12.89 mph
Active Average Speed: 13.23 mph
Maximum speed: 20.49 mph
Total Average Pace: 04:39 /mi
Active Average Pace: 04:32 /mi
Maximum pace: 02:56 /mi
Fastest comparable activities (cycling 26 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43
This training 12.89 04:39

Calories and Heart Rate
Calories:1013 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:56 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:94.2
Min Cadence:0
Max Cadence:231
Average Stride Length:12,36 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:19 0.00:00:20 0.00 328 0
2 00:17 0.00:01:19 0.16 310 0
3 00:14 0.00:04:51 1.03 287 0
4 00:18 0.00:27:58 6.56 283 0
5 00:05 0.00:45:29 9.88 329 0
6 00:16 0.00:54:10 11.75 255 0
7 00:33 0.01:25:59 18.92 237 0
8 00:23 0.02:00:03 25.17 263 0
02:25

Altitude
Min Altitude:188 ft
Max Altitude:413 ft
Ascent (GPS):899 ft
Descent (GPS):901 ft
Ascent (Topo):826 ft
Descent (Topo):826 ft

Further Information
Route: Frocester - Stroud - canal - C45 - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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