cycling "Frocester - canal - C45 - C41 - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Frocester - canal - C45 - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 25.57 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 13:06 14.23 04:13 108 136 0 0 0
3.11 3.11 13:03 14.28 04:12 149 99 0 0 0
6.21 3.11 18:14 10.22 05:52 49 161 0 0 0
9.32 3.11 14:19 13.02 04:36 164 55 0 0 0
12.43 3.11 13:26 13.88 04:19 80 65 0 0 0
15.53 3.11 12:00 15.53 03:52 92 44 0 0 0
18.64 3.11 13:11 14.14 04:15 42 51 0 0 0
21.75 3.11 13:47 13.52 04:26 28 177 0 0 0
24.85 0.72 03:58 10.89 05:31 52 10 0 0 0

Time
Date/Time:Dec 30, 2016 7:13:00 AM UTC+00:00
Duration:0.01:55:10
Active Time:0.01:52:22
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.49 14.93 04:01 106 35 0 0 0
0.00:10:00 10:00 2.24 13.41 04:28 68 170 0 0 0
0.00:20:00 10:00 2.28 13.68 04:23 108 56 0 0 0
0.00:30:00 10:00 1.66 9.98 06:01 31 74 0 0 0
0.00:40:00 10:00 1.71 10.25 05:51 114 112 0 0 0
0.00:50:00 10:00 2.34 14.03 04:17 56 14 0 0 0
0.01:00:00 10:00 2.29 13.72 04:22 66 61 0 0 0
0.01:10:00 10:00 2.61 15.66 03:50 89 35 0 0 0
0.01:20:00 10:00 2.33 13.98 04:18 22 26 0 0 0
0.01:30:00 10:00 2.56 15.38 03:54 44 51 0 0 0
0.01:40:00 10:00 2.15 12.89 04:39 8 125 0 0 0
0.01:50:00 05:10 0.92 10.72 05:36 55 43 0 0 0

Speed and Pace
Total Average Speed: 13.32 mph
Active Average Speed: 13.66 mph
Maximum speed: 20.99 mph
Total Average Pace: 04:30 /mi
Active Average Pace: 04:24 /mi
Maximum pace: 02:51 /mi
Fastest comparable activities (cycling 26 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43
This training 13.32 04:30

Calories and Heart Rate
Calories:1012 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:92.3
Min Cadence:0
Max Cadence:228
Average Stride Length:13,02 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:27 0.00:00:21 0.00 286 0
2 00:18 0.00:01:34 0.18 299 0
3 00:05 0.00:36:21 8.14 272 0
4 00:18 0.00:36:37 8.15 278 0
5 00:13 0.00:37:21 8.16 284 0
6 00:05 0.00:47:31 9.97 323 0
7 00:18 0.00:55:39 11.72 267 0
8 00:18 0.00:56:06 11.83 266 0
9 00:18 0.01:15:13 16.43 193 0
02:20

Altitude
Min Altitude:188 ft
Max Altitude:403 ft
Ascent (GPS):802 ft
Descent (GPS):766 ft
Ascent (Topo):859 ft
Descent (Topo):859 ft

Further Information
Route: Frocester - Stroud - canal - C45 - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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