cycling "Frocester - canal - C45 - C41 - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Frocester - canal - C45 - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 25.56 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:46 14.60 04:07 118 46 0 0 0
3.11 3.11 12:23 15.05 03:59 98 74 0 0 0
6.21 3.11 14:38 12.74 04:43 47 114 0 0 0
9.32 3.11 13:39 13.66 04:24 104 47 0 0 0
12.43 3.11 13:13 14.10 04:15 52 65 0 0 0
15.53 3.11 10:38 17.53 03:25 79 12 0 0 0
18.64 3.11 11:37 16.05 03:44 43 43 0 0 0
21.75 3.11 13:38 13.67 04:23 27 160 0 0 0
24.85 0.70 09:11 4.60 13:03 133 125 0 0 0

Time
Date/Time:Nov 24, 2018 7:12:00 AM UTC+00:00
Duration:0.01:51:46
Active Time:0.01:47:03
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.53 15.15 03:58 118 8 0 0 0
0.00:10:00 10:00 2.38 14.28 04:12 18 93 0 0 0
0.00:20:00 10:00 2.42 14.50 04:08 91 55 0 0 0
0.00:30:00 10:00 2.06 12.37 04:51 36 77 0 0 0
0.00:40:00 10:00 2.26 13.54 04:26 90 28 0 0 0
0.00:50:00 10:00 2.23 13.37 04:29 41 50 0 0 0
0.01:00:00 10:00 2.69 16.16 03:43 92 35 0 0 0
0.01:10:00 10:00 2.84 17.07 03:31 19 16 0 0 0
0.01:20:00 10:00 2.69 16.12 03:43 47 39 0 0 0
0.01:30:00 10:00 2.28 13.70 04:23 3 136 0 0 0
0.01:40:00 10:00 0.95 5.70 10:32 150 148 0 0 0
0.01:50:00 01:46 0.23 7.92 07:34 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.72 mph
Active Average Speed: 14.32 mph
Maximum speed: 22.89 mph
Total Average Pace: 04:22 /mi
Active Average Pace: 04:11 /mi
Maximum pace: 02:37 /mi
Fastest comparable activities (cycling 26 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Damery - Rockhampton - C41 - Gossington Jul 28, 2019 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43
This training 13.72 04:22

Calories and Heart Rate
Calories:986 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:302.5
Min Cadence:0
Max Cadence:720
Average Stride Length:4,17 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:13 0.00:00:22 0.00 325 0
2 00:16 0.00:26:32 6.55 241 0
3 00:16 0.00:37:42 8.98 291 0
4 00:37 0.01:43:57 25.03 285 0
5 00:31 0.01:45:10 25.05 259 0
6 00:05 0.01:45:43 25.06 254 0
7 00:47 0.01:46:14 25.09 261 0
8 01:19 0.01:47:57 25.18 281 0
04:04

Altitude
Min Altitude:172 ft
Max Altitude:379 ft
Ascent (GPS):696 ft
Descent (GPS):711 ft
Ascent (Topo):784 ft
Descent (Topo):784 ft

Further Information
Route: Frocester - Stroud - canal - C45 - C41 - Gossington
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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